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Calories in Oat Bran, Cooked

Serving Size 1 cup (219.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

0.4g

Polyunsaturated Fat

0.7g

Monounsaturated Fat

0.6g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

25.1g

Dietary Fiber

5.7g

23%

Protein

7.0g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%

Detailed Nutrition Facts
Water	183.96 g
Energy	88 kcal
Energy	366 kj
Protein	7.03 g
Total lipid (fat)	1.88 g
Ash	1.07 g
Carbohydrate, by difference	25.05 g
Fiber, total dietary	5.7 g
Calcium, Ca	22 mg
Iron, Fe	1.93 mg
Magnesium, Mg	88 mg
Phosphorus, P	261 mg
Potassium, K	201 mg
Sodium, Na	2 mg
Zinc, Zn	1.16 mg
Copper, Cu	0.145 mg
Manganese, Mn	2.111 mg
Selenium, Se	16.9 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.35 mg
Riboflavin	0.074 mg
Niacin	0.315 mg
Pantothenic acid	0.475 mg
Vitamin B-6	0.055 mg
Folate, total	13 mcg
Folic acid	~ mcg
Folate, food	13 mcg
Folate, DFE	13 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.357 g
12:0	0.007 g
14:0	0.004 g
16:0	0.302 g
18:0	0.02 g
Fatty acids, total monounsaturated	0.637 g
16:1 undifferentiated	0.004 g
18:1 undifferentiated	0.635 g
Fatty acids, total polyunsaturated	0.742 g
18:2 undifferentiated	0.71 g
18:3 undifferentiated	0.033 g
Cholesterol	~ mg
Tryptophan	0.125 g
Threonine	0.188 g
Isoleucine	0.25 g
Leucine	0.515 g
Lysine	0.285 g
Methionine	0.125 g
Cystine	0.217 g
Phenylalanine	0.339 g
Tyrosine	0.25 g
Valine	0.361 g
Arginine	0.48 g
Histidine	0.153 g
Alanine	0.326 g
Aspartic acid	0.591 g
Glutamic acid	1.406 g
Glycine	0.355 g
Proline	0.368 g
Serine	0.333 g