Serving Size
1 cup (94.0 g) |
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Amount Per Serving |
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Total Carbohydrates 62.2g 21%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 5% |
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Iron 28% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
6.16 g |
| Energy |
231 kcal |
| Energy |
967 kj |
| Protein |
16.26 g |
| Total lipid (fat) |
6.61 g |
| Ash |
2.72 g |
| Carbohydrate, by difference |
62.25 g |
| Fiber, total dietary |
14.5 g |
| Sugars, total |
1.36 g |
| Calcium, Ca |
55 mg |
| Iron, Fe |
5.09 mg |
| Magnesium, Mg |
221 mg |
| Phosphorus, P |
690 mg |
| Potassium, K |
532 mg |
| Sodium, Na |
4 mg |
| Zinc, Zn |
2.92 mg |
| Copper, Cu |
0.379 mg |
| Manganese, Mn |
5.292 mg |
| Selenium, Se |
42.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
1.1 mg |
| Riboflavin |
0.207 mg |
| Niacin |
0.878 mg |
| Pantothenic acid |
1.404 mg |
| Vitamin B-6 |
0.155 mg |
| Folate, total |
49 mcg |
| Folic acid |
~ mcg |
| Folate, food |
49 mcg |
| Folate, DFE |
49 mcg_DFE |
| Choline, total |
30.3 mg |
| Betaine |
18.4 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.95 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.08 mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
0.09 mg |
| Vitamin K (phylloquinone) |
3 mcg |
| Fatty acids, total saturated |
1.248 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.024 g |
| 14:0 |
0.015 g |
| 16:0 |
1.06 g |
| 18:0 |
0.067 g |
| Fatty acids, total monounsaturated |
2.233 g |
| 16:1 undifferentiated |
0.013 g |
| 18:1 undifferentiated |
2.22 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.6 g |
| 18:2 undifferentiated |
2.486 g |
| 18:3 undifferentiated |
0.114 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.315 g |
| Threonine |
0.472 g |
| Isoleucine |
0.628 g |
| Leucine |
1.292 g |
| Lysine |
0.714 g |
| Methionine |
0.315 g |
| Cystine |
0.541 g |
| Phenylalanine |
0.854 g |
| Tyrosine |
0.628 g |
| Valine |
0.906 g |
| Arginine |
1.202 g |
| Histidine |
0.385 g |
| Alanine |
0.82 g |
| Aspartic acid |
1.481 g |
| Glutamic acid |
3.523 g |
| Glycine |
0.89 g |
| Proline |
0.923 g |
| Serine |
0.837 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
169 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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