Serving Size
1 cup (117.0 g) |
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Amount Per Serving |
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Total Carbohydrates 89.9g 30%
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| Vitamin A 5% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 15% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
12.76 g |
| Energy |
422 kcal |
| Energy |
1767 kj |
| Protein |
8.11 g |
| Total lipid (fat) |
4.52 g |
| Ash |
1.7 g |
| Carbohydrate, by difference |
89.91 g |
| Fiber, total dietary |
8.5 g |
| Sugars, total |
0.75 g |
| Calcium, Ca |
8 mg |
| Iron, Fe |
2.78 mg |
| Magnesium, Mg |
109 mg |
| Phosphorus, P |
318 mg |
| Potassium, K |
369 mg |
| Sodium, Na |
6 mg |
| Zinc, Zn |
2.02 mg |
| Copper, Cu |
0.269 mg |
| Manganese, Mn |
0.538 mg |
| Selenium, Se |
18 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.288 mg |
| Riboflavin |
0.094 mg |
| Niacin |
2.223 mg |
| Pantothenic acid |
0.77 mg |
| Vitamin B-6 |
0.433 mg |
| Folate, total |
29 mcg |
| Folic acid |
~ mcg |
| Folate, food |
29 mcg |
| Folate, DFE |
29 mcg_DFE |
| Choline, total |
25.3 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
250 IU |
| Vitamin A, RAE |
13 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.49 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
| Fatty acids, total saturated |
0.635 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.542 g |
| 18:0 |
0.071 g |
| Fatty acids, total monounsaturated |
1.191 g |
| 16:1 undifferentiated |
0.004 g |
| 18:1 undifferentiated |
1.188 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.058 g |
| 18:2 undifferentiated |
1.996 g |
| 18:3 undifferentiated |
0.062 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.057 g |
| Threonine |
0.305 g |
| Isoleucine |
0.29 g |
| Leucine |
0.995 g |
| Lysine |
0.228 g |
| Methionine |
0.17 g |
| Cystine |
0.146 g |
| Phenylalanine |
0.398 g |
| Tyrosine |
0.33 g |
| Valine |
0.411 g |
| Arginine |
0.404 g |
| Histidine |
0.247 g |
| Alanine |
0.606 g |
| Aspartic acid |
0.564 g |
| Glutamic acid |
1.521 g |
| Glycine |
0.332 g |
| Proline |
0.708 g |
| Serine |
0.385 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
113 mcg |
| Carotene, alpha |
74 mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
1585 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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