Serving Size
1 cup (140.0 g) |
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Amount Per Serving |
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Total Carbohydrates 106.2g 35%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 5% |
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Iron 19% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
12.6 g |
| Energy |
479 kcal |
| Energy |
2003 kj |
| Protein |
17.21 g |
| Total lipid (fat) |
1.86 g |
| Ash |
2.11 g |
| Carbohydrate, by difference |
106.22 g |
| Fiber, total dietary |
25.6 g |
| Sugars, total |
0.57 g |
| Calcium, Ca |
49 mg |
| Iron, Fe |
3.44 mg |
| Magnesium, Mg |
230 mg |
| Phosphorus, P |
420 mg |
| Potassium, K |
574 mg |
| Sodium, Na |
24 mg |
| Zinc, Zn |
2.7 mg |
| Copper, Cu |
0.469 mg |
| Manganese, Mn |
4.267 mg |
| Selenium, Se |
3.2 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.325 mg |
| Riboflavin |
0.161 mg |
| Niacin |
7.16 mg |
| Pantothenic acid |
1.463 mg |
| Vitamin B-6 |
0.479 mg |
| Folate, total |
38 mcg |
| Folic acid |
~ mcg |
| Folate, food |
38 mcg |
| Folate, DFE |
38 mcg_DFE |
| Choline, total |
39.3 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
13 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
2.7 mcg |
| Fatty acids, total saturated |
0.325 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
0.018 g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.001 g |
| 16:0 |
0.284 g |
| 18:0 |
0.015 g |
| Fatty acids, total monounsaturated |
0.242 g |
| 16:1 undifferentiated |
0.01 g |
| 18:1 undifferentiated |
0.232 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.757 g |
| 18:2 undifferentiated |
0.725 g |
| 18:3 undifferentiated |
0.032 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.266 g |
| Threonine |
0.496 g |
| Isoleucine |
0.637 g |
| Leucine |
1.162 g |
| Lysine |
0.475 g |
| Methionine |
0.266 g |
| Cystine |
0.399 g |
| Phenylalanine |
0.812 g |
| Tyrosine |
0.501 g |
| Valine |
0.776 g |
| Arginine |
0.805 g |
| Histidine |
0.399 g |
| Alanine |
0.61 g |
| Aspartic acid |
0.882 g |
| Glutamic acid |
5.429 g |
| Glycine |
0.693 g |
| Proline |
1.785 g |
| Serine |
0.812 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
7 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
308 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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