Food Details
Calories in Buckwheat Groats, Roasted, Cooked
Tags
buckwheat, kasha, grainsNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- High in manganese
- High in magnesium
| Nutrition Facts | ||||||
Serving Size
1 cup (168.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 155 Calories from Fat 9 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.0g 2%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Polyunsaturated Fat
0.3g |
||||||
|
Monounsaturated Fat
0.3g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
7mg 0%
|
||||||
|
Total Carbohydrates
33.5g 11%
|
||||||
|
Dietary Fiber
4.5g 18%
|
||||||
|
Sugars
1.5g |
||||||
|
Protein
5.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- Buckwheat
- Buckwheat Groats, Roasted, Dry
- (Arrowhead Mills) Buckwheat Groats
- (Aunt Jemima) Buckwheat - Pancake Mixes
- Corn, Sweet, Yellow - Cooked, Boiled, Drained, With Salt
- Beans, Kidney, Red, Mature Seeds - Cooked, Boiled, Without Salt
- Rice, Brown, Long-grain, Cooked
- Quinoa
- Couscous, Cooked
- Barley, Pearled, Cooked
- Rice, Brown, Medium-grain, Cooked
- Rice, White, Long-grain, Regular, Cooked
- (Arrowhead Mills) Quinoa
- Wild Rice, Cooked
- Bulgur, Cooked
- Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
- Bread, Whole-wheat, Commercially Prepared
- (Uncle Ben's) Instant Brown Rice - Whole Grain Brown Rice
- Millet, Cooked
- (Arrowhead Mills) Bulgur Wheat
Advertisement
Recent Members
Calorie Count Mobile
Like a personal,portable nutritionist.
Text food salad to
HEALTH (432-584) for full calorie information. FREE!
Click here to start
