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Calories in Buckwheat

Serving Size 1 cup (170.0 g)

Amount Per Serving

Calories

583

Calories from Fat

% Daily Value^*

Total Fat

5.8g

Saturated Fat

1.3g

Polyunsaturated Fat

1.8g

Monounsaturated Fat

1.8g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

121.5g

41%

Dietary Fiber

17.0g

68%

Protein

22.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 21%

Detailed Nutrition Facts
Water	16.58 g
Energy	583 kcal
Energy	2440 kj
Protein	22.53 g
Total lipid (fat)	5.78 g
Ash	3.57 g
Carbohydrate, by difference	121.55 g
Fiber, total dietary	17 g
Calcium, Ca	31 mg
Iron, Fe	3.74 mg
Magnesium, Mg	393 mg
Phosphorus, P	590 mg
Potassium, K	782 mg
Sodium, Na	2 mg
Zinc, Zn	4.08 mg
Copper, Cu	1.87 mg
Manganese, Mn	2.21 mg
Selenium, Se	14.1 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.172 mg
Riboflavin	0.723 mg
Niacin	11.934 mg
Pantothenic acid	2.096 mg
Vitamin B-6	0.357 mg
Folate, total	51 mcg
Folic acid	~ mcg
Folate, food	51 mcg
Folate, DFE	51 mcg_DFE
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	1.26 g
4:0	~ g
6:0	~ g
8:0	0.06 g
10:0	0.031 g
12:0	0.017 g
14:0	0.043 g
16:0	0.765 g
18:0	0.08 g
Fatty acids, total monounsaturated	1.768 g
16:1 undifferentiated	0.039 g
18:1 undifferentiated	1.68 g
20:1	~ g
22:1 undifferentiated	0.02 g
Fatty acids, total polyunsaturated	1.766 g
18:2 undifferentiated	1.634 g
18:3 undifferentiated	0.133 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.326 g
Threonine	0.86 g
Isoleucine	0.847 g
Leucine	1.414 g
Lysine	1.142 g
Methionine	0.292 g
Cystine	0.389 g
Phenylalanine	0.884 g
Tyrosine	0.41 g
Valine	1.153 g
Arginine	1.669 g
Histidine	0.525 g
Alanine	1.272 g
Aspartic acid	1.926 g
Glutamic acid	3.478 g
Glycine	1.753 g
Proline	0.862 g
Serine	1.165 g
Alcohol, ethyl	~ g