Serving Size
1 cup (157.0 g) |
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Amount Per Serving |
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Total Carbohydrates 44.3g 15%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 12% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
108.02 g |
| Energy |
193 kcal |
| Energy |
809 kj |
| Protein |
3.55 g |
| Total lipid (fat) |
0.69 g |
| Ash |
0.42 g |
| Carbohydrate, by difference |
44.31 g |
| Fiber, total dietary |
6 g |
| Sugars, total |
0.44 g |
| Calcium, Ca |
17 mg |
| Iron, Fe |
2.09 mg |
| Magnesium, Mg |
35 mg |
| Phosphorus, P |
85 mg |
| Potassium, K |
146 mg |
| Sodium, Na |
5 mg |
| Zinc, Zn |
1.29 mg |
| Copper, Cu |
0.165 mg |
| Manganese, Mn |
0.407 mg |
| Selenium, Se |
13.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.13 mg |
| Riboflavin |
0.097 mg |
| Niacin |
3.239 mg |
| Pantothenic acid |
0.212 mg |
| Vitamin B-6 |
0.181 mg |
| Folate, total |
25 mcg |
| Folic acid |
~ mcg |
| Folate, food |
25 mcg |
| Folate, DFE |
25 mcg_DFE |
| Choline, total |
21 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
11 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
| Fatty acids, total saturated |
0.146 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.002 g |
| 14:0 |
0.003 g |
| 16:0 |
0.124 g |
| 18:0 |
0.005 g |
| Fatty acids, total monounsaturated |
0.089 g |
| 16:1 undifferentiated |
0.002 g |
| 18:1 undifferentiated |
0.074 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.336 g |
| 18:2 undifferentiated |
0.303 g |
| 18:3 undifferentiated |
0.033 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.06 g |
| Threonine |
0.121 g |
| Isoleucine |
0.13 g |
| Leucine |
0.242 g |
| Lysine |
0.132 g |
| Methionine |
0.068 g |
| Cystine |
0.079 g |
| Phenylalanine |
0.199 g |
| Tyrosine |
0.102 g |
| Valine |
0.174 g |
| Arginine |
0.177 g |
| Histidine |
0.08 g |
| Alanine |
0.138 g |
| Aspartic acid |
0.221 g |
| Glutamic acid |
0.928 g |
| Glycine |
0.129 g |
| Proline |
0.422 g |
| Serine |
0.149 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
8 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
88 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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