Serving Size
1 cup (184.0 g) |
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Amount Per Serving |
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Total Carbohydrates 135.2g 45%
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 6% |
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Iron 37% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
17.37 g |
| Energy |
651 kcal |
| Energy |
2725 kj |
| Protein |
22.96 g |
| Total lipid (fat) |
4.23 g |
| Ash |
4.21 g |
| Carbohydrate, by difference |
135.2 g |
| Fiber, total dietary |
31.8 g |
| Sugars, total |
1.47 g |
| Calcium, Ca |
61 mg |
| Iron, Fe |
6.62 mg |
| Magnesium, Mg |
245 mg |
| Phosphorus, P |
486 mg |
| Potassium, K |
832 mg |
| Sodium, Na |
22 mg |
| Zinc, Zn |
5.1 mg |
| Copper, Cu |
0.916 mg |
| Manganese, Mn |
3.575 mg |
| Selenium, Se |
69.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
1.189 mg |
| Riboflavin |
0.524 mg |
| Niacin |
8.471 mg |
| Pantothenic acid |
0.519 mg |
| Vitamin B-6 |
0.585 mg |
| Folate, total |
35 mcg |
| Folic acid |
~ mcg |
| Folate, food |
35 mcg |
| Folate, DFE |
35 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
40 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.05 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
4 mcg |
| Fatty acids, total saturated |
0.887 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.011 g |
| 14:0 |
0.02 g |
| 16:0 |
0.756 g |
| 18:0 |
0.031 g |
| Fatty acids, total monounsaturated |
0.543 g |
| 16:1 undifferentiated |
0.011 g |
| 18:1 undifferentiated |
0.443 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.039 g |
| 18:2 undifferentiated |
1.838 g |
| 18:3 undifferentiated |
0.202 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.383 g |
| Threonine |
0.78 g |
| Isoleucine |
0.839 g |
| Leucine |
1.56 g |
| Lysine |
0.856 g |
| Methionine |
0.442 g |
| Cystine |
0.508 g |
| Phenylalanine |
1.288 g |
| Tyrosine |
0.659 g |
| Valine |
1.126 g |
| Arginine |
1.15 g |
| Histidine |
0.517 g |
| Alanine |
0.894 g |
| Aspartic acid |
1.433 g |
| Glutamic acid |
6 g |
| Glycine |
0.832 g |
| Proline |
2.731 g |
| Serine |
0.97 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
24 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
294 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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