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Calories in Popcorn, Oil-popped, White Popcorn

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.5g

Polyunsaturated Fat

1.5g

Monounsaturated Fat

0.9g

Cholesterol

0mg

Sodium

97mg

Total Carbohydrates

6.3g

Dietary Fiber

1.1g

Protein

1.0g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%

Detailed Nutrition Facts
Water	0.31 g
Energy	55 kcal
Energy	230 kj
Protein	0.99 g
Total lipid (fat)	3.09 g
Ash	0.32 g
Carbohydrate, by difference	6.29 g
Fiber, total dietary	1.1 g
Calcium, Ca	1 mg
Iron, Fe	0.31 mg
Magnesium, Mg	12 mg
Phosphorus, P	28 mg
Potassium, K	25 mg
Sodium, Na	97 mg
Zinc, Zn	0.29 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.097 mg
Selenium, Se	0.8 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.015 mg
Riboflavin	0.015 mg
Niacin	0.171 mg
Pantothenic acid	0.034 mg
Vitamin B-6	0.023 mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	1 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.538 g
14:0	0.008 g
16:0	0.425 g
18:0	0.106 g
Fatty acids, total monounsaturated	0.899 g
16:1 undifferentiated	0.006 g
18:1 undifferentiated	0.893 g
Fatty acids, total polyunsaturated	1.476 g
18:2 undifferentiated	1.395 g
18:3 undifferentiated	0.08 g
Cholesterol	~ mg
Tryptophan	0.007 g
Threonine	0.037 g
Isoleucine	0.036 g
Leucine	0.121 g
Lysine	0.028 g
Methionine	0.021 g
Cystine	0.018 g
Phenylalanine	0.049 g
Tyrosine	0.04 g
Valine	0.05 g
Arginine	0.049 g
Histidine	0.03 g
Alanine	0.074 g
Aspartic acid	0.069 g
Glutamic acid	0.186 g
Glycine	0.041 g
Proline	0.086 g
Serine	0.047 g