Calories in Popcorn, Air-popped, White Popcorn

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.0g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

6.2g

Dietary Fiber

1.2g

Protein

1.0g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%

Detailed Nutrition Facts
Water	0.33 g
Energy	31 kcal
Energy	128 kj
Protein	0.96 g
Total lipid (fat)	0.34 g
Ash	0.14 g
Carbohydrate, by difference	6.23 g
Fiber, total dietary	1.2 g
Calcium, Ca	1 mg
Iron, Fe	0.21 mg
Magnesium, Mg	10 mg
Phosphorus, P	24 mg
Potassium, K	24 mg
Sodium, Na	~ mg
Zinc, Zn	0.28 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.075 mg
Selenium, Se	0.8 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.016 mg
Riboflavin	0.023 mg
Niacin	0.156 mg
Pantothenic acid	0.034 mg
Vitamin B-6	0.02 mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	2 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.046 g
16:0	0.04 g
18:0	0.006 g
Fatty acids, total monounsaturated	0.088 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.088 g
Fatty acids, total polyunsaturated	0.152 g
18:2 undifferentiated	0.147 g
18:3 undifferentiated	0.005 g
Cholesterol	~ mg
Tryptophan	0.007 g
Threonine	0.036 g
Isoleucine	0.034 g
Leucine	0.118 g
Lysine	0.027 g
Methionine	0.02 g
Cystine	0.017 g
Phenylalanine	0.047 g
Tyrosine	0.039 g
Valine	0.049 g
Arginine	0.048 g
Histidine	0.029 g
Alanine	0.072 g
Aspartic acid	0.067 g
Glutamic acid	0.18 g
Glycine	0.039 g
Proline	0.084 g
Serine	0.046 g