Serving Size
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Amount Per Serving |
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Total Carbohydrates 14.1g 5%
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| Vitamin A 0% |
• |
Vitamin C 9% |
| Calcium 1% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
0.65 g |
| Energy |
155 kcal |
| Energy |
648 kj |
| Protein |
1.86 g |
| Total lipid (fat) |
10.6 g |
| Ash |
1.12 g |
| Carbohydrate, by difference |
14.08 g |
| Fiber, total dietary |
1.2 g |
| Sugars, total |
0.1 g |
| Calcium, Ca |
7 mg |
| Iron, Fe |
0.46 mg |
| Magnesium, Mg |
20 mg |
| Phosphorus, P |
44 mg |
| Potassium, K |
465 mg |
| Sodium, Na |
149 mg |
| Zinc, Zn |
0.68 mg |
| Copper, Cu |
0.113 mg |
| Manganese, Mn |
0.188 mg |
| Selenium, Se |
2.3 mcg |
| Fluoride, F |
17.3 mcg |
| Vitamin C, total ascorbic acid |
5.3 mg |
| Thiamin |
0.018 mg |
| Riboflavin |
0.065 mg |
| Niacin |
1.184 mg |
| Pantothenic acid |
1.23 mg |
| Vitamin B-6 |
0.205 mg |
| Folate, total |
21 mcg |
| Folic acid |
~ mcg |
| Folate, food |
21 mcg |
| Folate, DFE |
21 mcg_DFE |
| Choline, total |
3.4 mg |
| Betaine |
0.1 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.91 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
6.3 mcg |
| Fatty acids, total saturated |
3.102 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.023 g |
| 14:0 |
0.085 g |
| 16:0 |
2.638 g |
| 18:0 |
0.314 g |
| Fatty acids, total monounsaturated |
2.785 g |
| 16:1 undifferentiated |
0.051 g |
| 18:1 undifferentiated |
2.691 g |
| 20:1 |
0.042 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
3.444 g |
| 18:2 undifferentiated |
3.39 g |
| 18:3 undifferentiated |
0.054 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.031 g |
| Threonine |
0.072 g |
| Isoleucine |
0.08 g |
| Leucine |
0.119 g |
| Lysine |
0.12 g |
| Methionine |
0.031 g |
| Cystine |
0.025 g |
| Phenylalanine |
0.088 g |
| Tyrosine |
0.073 g |
| Valine |
0.111 g |
| Arginine |
0.091 g |
| Histidine |
0.043 g |
| Alanine |
0.061 g |
| Aspartic acid |
0.483 g |
| Glutamic acid |
0.331 g |
| Glycine |
0.059 g |
| Proline |
0.071 g |
| Serine |
0.086 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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