Calories in Granola Bars, Soft, Uncoated, Nut And Raisin

Serving Size 1 bar (1 oz) (28.0 g)

Amount Per Serving

Calories

127

Calories from Fat

% Daily Value^*

Total Fat

5.7g

Saturated Fat

2.7g

13%

Polyunsaturated Fat

1.5g

Monounsaturated Fat

1.2g

Cholesterol

0mg

Sodium

71mg

Total Carbohydrates

17.8g

Dietary Fiber

1.6g

Protein

2.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 3%

Detailed Nutrition Facts
Water	1.71 g
Energy	127 kcal
Energy	532 kj
Protein	2.24 g
Total lipid (fat)	5.71 g
Ash	0.53 g
Carbohydrate, by difference	17.81 g
Fiber, total dietary	1.6 g
Calcium, Ca	24 mg
Iron, Fe	0.61 mg
Magnesium, Mg	25 mg
Phosphorus, P	67 mg
Potassium, K	110 mg
Sodium, Na	71 mg
Zinc, Zn	0.45 mg
Copper, Cu	0.106 mg
Manganese, Mn	0.336 mg
Selenium, Se	4.3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.053 mg
Riboflavin	0.053 mg
Niacin	0.731 mg
Pantothenic acid	0.12 mg
Vitamin B-6	0.034 mg
Folate, total	8 mcg
Folic acid	~ mcg
Folate, food	8 mcg
Folate, DFE	8 mcg_DFE
Vitamin B-12	0.07 mcg
Vitamin A, IU	11 IU
Vitamin A, RAE	1 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	2.671 g
6:0	0.017 g
8:0	0.188 g
10:0	0.148 g
12:0	1.117 g
14:0	0.431 g
16:0	0.585 g
18:0	0.185 g
Fatty acids, total monounsaturated	1.182 g
16:1 undifferentiated	0.011 g
18:1 undifferentiated	1.159 g
20:1	0.008 g
Fatty acids, total polyunsaturated	1.546 g
18:2 undifferentiated	1.501 g
18:3 undifferentiated	0.048 g
Cholesterol	~ mg
Tryptophan	0.028 g
Threonine	0.073 g
Isoleucine	0.084 g
Leucine	0.152 g
Lysine	0.084 g
Methionine	0.038 g
Cystine	0.045 g
Phenylalanine	0.108 g
Tyrosine	0.073 g
Valine	0.111 g
Arginine	0.178 g
Histidine	0.052 g
Alanine	0.104 g
Aspartic acid	0.199 g
Glutamic acid	0.461 g
Glycine	0.109 g
Proline	0.111 g
Serine	0.097 g