Calories in Frozen Yogurts, Chocolate, Soft-serve

Serving Size 1/2 cup (4 fl oz) (72.0 g)

Amount Per Serving

Calories

115

Calories from Fat

% Daily Value^*

Total Fat

4.3g

Saturated Fat

2.6g

13%

Polyunsaturated Fat

0.2g

Monounsaturated Fat

1.3g

Cholesterol

4mg

Sodium

71mg

Total Carbohydrates

17.9g

Dietary Fiber

1.6g

Protein

2.9g

Vitamin A 2%	•	Vitamin C 0%
Calcium 11%	•	Iron 5%

Detailed Nutrition Facts
Water	45.94 g
Energy	115 kcal
Energy	482 kj
Protein	2.88 g
Total lipid (fat)	4.32 g
Ash	0.72 g
Carbohydrate, by difference	17.93 g
Fiber, total dietary	1.6 g
Calcium, Ca	106 mg
Iron, Fe	0.9 mg
Magnesium, Mg	19 mg
Phosphorus, P	100 mg
Potassium, K	188 mg
Sodium, Na	71 mg
Zinc, Zn	0.35 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.087 mg
Selenium, Se	1.7 mcg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.026 mg
Riboflavin	0.152 mg
Niacin	0.22 mg
Pantothenic acid	0.485 mg
Vitamin B-6	0.053 mg
Folate, total	8 mcg
Folic acid	~ mcg
Folate, food	8 mcg
Folate, DFE	8 mcg_DFE
Vitamin B-12	0.21 mcg
Vitamin A, IU	115 IU
Vitamin A, RAE	32 mcg_RAE
Retinol	31 mcg
Fatty acids, total saturated	2.614 g
4:0	0.115 g
6:0	0.065 g
8:0	0.036 g
10:0	0.086 g
12:0	0.094 g
14:0	0.36 g
16:0	1.159 g
18:0	0.691 g
Fatty acids, total monounsaturated	1.26 g
16:1 undifferentiated	0.079 g
18:1 undifferentiated	1.181 g
Fatty acids, total polyunsaturated	0.158 g
18:2 undifferentiated	0.101 g
18:3 undifferentiated	0.05 g
Cholesterol	4 mg
Tryptophan	0.04 g
Threonine	0.123 g
Isoleucine	0.154 g
Leucine	0.248 g
Lysine	0.201 g
Methionine	0.06 g
Cystine	0.029 g
Phenylalanine	0.136 g
Tyrosine	0.128 g
Valine	0.184 g
Arginine	0.118 g
Histidine	0.069 g
Alanine	0.106 g
Aspartic acid	0.233 g
Glutamic acid	0.546 g
Glycine	0.078 g
Proline	0.231 g
Serine	0.145 g
Caffeine	2 mg
Theobromine	76 mg
Carotene, beta	9 mcg