Serving Size
1/2 cup (72.0 g) |
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Amount Per Serving |
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Total Carbohydrates 17.4g 6%
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| Vitamin A 3% |
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Vitamin C 1% |
| Calcium 10% |
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Iron 1% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
47.02 g |
| Energy |
117 kcal |
| Energy |
492 kj |
| Protein |
2.88 g |
| Total lipid (fat) |
4.03 g |
| Ash |
0.65 g |
| Carbohydrate, by difference |
17.42 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
17.28 g |
| Calcium, Ca |
103 mg |
| Iron, Fe |
0.22 mg |
| Magnesium, Mg |
10 mg |
| Phosphorus, P |
93 mg |
| Potassium, K |
152 mg |
| Sodium, Na |
63 mg |
| Zinc, Zn |
0.3 mg |
| Copper, Cu |
0.029 mg |
| Manganese, Mn |
0.009 mg |
| Selenium, Se |
2.4 mcg |
| Vitamin C, total ascorbic acid |
0.6 mg |
| Thiamin |
0.027 mg |
| Riboflavin |
0.161 mg |
| Niacin |
0.207 mg |
| Pantothenic acid |
0.464 mg |
| Vitamin B-6 |
0.058 mg |
| Folate, total |
4 mcg |
| Folic acid |
~ mcg |
| Folate, food |
4 mcg |
| Folate, DFE |
4 mcg_DFE |
| Choline, total |
14.5 mg |
| Vitamin B-12 |
0.21 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
153 IU |
| Vitamin A, RAE |
42 mcg_RAE |
| Retinol |
42 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
| Fatty acids, total saturated |
2.462 g |
| 4:0 |
0.13 g |
| 6:0 |
0.072 g |
| 8:0 |
0.043 g |
| 10:0 |
0.101 g |
| 12:0 |
0.115 g |
| 14:0 |
0.41 g |
| 16:0 |
1.094 g |
| 18:0 |
0.49 g |
| Fatty acids, total monounsaturated |
1.145 g |
| 16:1 undifferentiated |
0.094 g |
| 18:1 undifferentiated |
1.051 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.151 g |
| 18:2 undifferentiated |
0.094 g |
| 18:3 undifferentiated |
0.058 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
1 mg |
| Tryptophan |
0.038 g |
| Threonine |
0.122 g |
| Isoleucine |
0.164 g |
| Leucine |
0.265 g |
| Lysine |
0.215 g |
| Methionine |
0.068 g |
| Cystine |
0.025 g |
| Phenylalanine |
0.13 g |
| Tyrosine |
0.13 g |
| Valine |
0.181 g |
| Arginine |
0.098 g |
| Histidine |
0.073 g |
| Alanine |
0.093 g |
| Aspartic acid |
0.205 g |
| Glutamic acid |
0.566 g |
| Glycine |
0.058 g |
| Proline |
0.262 g |
| Serine |
0.147 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
8 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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