Serving Size
1/2 cup (4 fl oz) (65.0 g) |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 13.9g 5%
|
|
|
|
|
|
|
|
| Vitamin A 4% |
• |
Vitamin C 1% |
| Calcium 9% |
• |
Iron 1% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
42.59 g |
| Energy |
101 kcal |
| Energy |
422 kj |
| Protein |
2.58 g |
| Total lipid (fat) |
4.84 g |
| Ash |
0.78 g |
| Carbohydrate, by difference |
13.92 g |
| Fiber, total dietary |
0.5 g |
| Sugars, total |
4.2 g |
| Calcium, Ca |
88 mg |
| Iron, Fe |
0.12 mg |
| Magnesium, Mg |
6 mg |
| Phosphorus, P |
49 mg |
| Potassium, K |
127 mg |
| Sodium, Na |
62 mg |
| Zinc, Zn |
0.2 mg |
| Copper, Cu |
0.02 mg |
| Manganese, Mn |
0.004 mg |
| Selenium, Se |
1.2 mcg |
| Vitamin C, total ascorbic acid |
0.6 mg |
| Thiamin |
0.019 mg |
| Riboflavin |
0.079 mg |
| Niacin |
0.048 mg |
| Pantothenic acid |
0.166 mg |
| Vitamin B-6 |
0.019 mg |
| Folate, total |
3 mcg |
| Folic acid |
~ mcg |
| Folate, food |
3 mcg |
| Folate, DFE |
3 mcg_DFE |
| Choline, total |
15 mg |
| Vitamin B-12 |
0.34 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
196 IU |
| Vitamin A, RAE |
56 mcg_RAE |
| Retinol |
55 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
| Fatty acids, total saturated |
2.631 g |
| 4:0 |
0.138 g |
| 6:0 |
0.075 g |
| 8:0 |
0.044 g |
| 10:0 |
0.097 g |
| 12:0 |
0.099 g |
| 13:0 |
~ g |
| 14:0 |
0.322 g |
| 15:0 |
0.034 g |
| 16:0 |
0.935 g |
| 17:0 |
0.021 g |
| 18:0 |
0.621 g |
| 20:0 |
0.008 g |
| 22:0 |
0.004 g |
| 24:0 |
0.003 g |
| Fatty acids, total monounsaturated |
1.206 g |
| 14:1 |
0.031 g |
| 16:1 undifferentiated |
0.057 g |
| 17:1 |
0.01 g |
| 18:1 undifferentiated |
0.902 g |
| 20:1 |
0.008 g |
| 22:1 undifferentiated |
0.003 g |
| Fatty acids, total polyunsaturated |
0.481 g |
| 18:2 undifferentiated |
0.107 g |
| 18:3 undifferentiated |
0.021 g |
| 18:4 |
0.003 g |
| 20:3 undifferentiated |
0.001 g |
| 20:4 undifferentiated |
0.007 g |
| 20:5 n-3 |
0.001 g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
18 mg |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
8 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
