Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 15.1g
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Monounsaturated Fat 49.8g
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Total Carbohydrates 243.5g 81%
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| Vitamin A 0% |
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Vitamin C 2% |
| Calcium 6% |
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Iron 14% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
97.02 g |
| Energy |
2000 kcal |
| Energy |
8367 kj |
| Protein |
6.93 g |
| Total lipid (fat) |
110.88 g |
| Ash |
3.7 g |
| Carbohydrate, by difference |
243.47 g |
| Fiber, total dietary |
11.6 g |
| Sugars, total |
184.8 g |
| Calcium, Ca |
60 mg |
| Iron, Fe |
2.49 mg |
| Magnesium, Mg |
88 mg |
| Phosphorus, P |
291 mg |
| Potassium, K |
859 mg |
| Sodium, Na |
901 mg |
| Zinc, Zn |
1.89 mg |
| Copper, Cu |
0.578 mg |
| Manganese, Mn |
3.109 mg |
| Selenium, Se |
11.6 mcg |
| Vitamin C, total ascorbic acid |
0.9 mg |
| Thiamin |
0.162 mg |
| Riboflavin |
0.088 mg |
| Niacin |
0.979 mg |
| Pantothenic acid |
0.716 mg |
| Vitamin B-6 |
0.217 mg |
| Folate, total |
9 mcg |
| Folic acid |
~ mcg |
| Folate, food |
9 mcg |
| Folate, DFE |
9 mcg_DFE |
| Choline, total |
33.3 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
18 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
5.04 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
18 mcg |
| Fatty acids, total saturated |
39.875 g |
| 4:0 |
~ g |
| 6:0 |
0.157 g |
| 8:0 |
1.927 g |
| 10:0 |
1.534 g |
| 12:0 |
12.215 g |
| 13:0 |
~ g |
| 14:0 |
4.879 g |
| 15:0 |
0.018 g |
| 16:0 |
10.085 g |
| 17:0 |
0.065 g |
| 18:0 |
8.607 g |
| 20:0 |
0.208 g |
| 22:0 |
0.185 g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
49.831 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.051 g |
| 18:1 undifferentiated |
49.674 g |
| 20:1 |
0.106 g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
15.08 g |
| 18:2 undifferentiated |
14.207 g |
| 18:3 undifferentiated |
0.624 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
17.316 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.139 g |
| Threonine |
0.185 g |
| Isoleucine |
0.231 g |
| Leucine |
0.416 g |
| Lysine |
0.231 g |
| Methionine |
0.139 g |
| Cystine |
0.139 g |
| Phenylalanine |
0.323 g |
| Tyrosine |
0.185 g |
| Valine |
0.323 g |
| Arginine |
0.924 g |
| Histidine |
0.139 g |
| Alanine |
0.277 g |
| Aspartic acid |
0.554 g |
| Glutamic acid |
1.294 g |
| Glycine |
0.277 g |
| Proline |
0.277 g |
| Serine |
0.277 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
9 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
5 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
5 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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