Serving Size
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Amount Per Serving |
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Total Carbohydrates 46.7g 16%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 11% |
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Iron 66% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
2.58 g |
| Energy |
197 kcal |
| Energy |
824 kj |
| Protein |
16.86 g |
| Total lipid (fat) |
11.78 g |
| Ash |
4.99 g |
| Carbohydrate, by difference |
46.7 g |
| Fiber, total dietary |
28.6 g |
| Sugars, total |
1.51 g |
| Calcium, Ca |
110 mg |
| Iron, Fe |
11.92 mg |
| Magnesium, Mg |
429 mg |
| Phosphorus, P |
631 mg |
| Potassium, K |
1311 mg |
| Sodium, Na |
18 mg |
| Zinc, Zn |
5.86 mg |
| Copper, Cu |
3.258 mg |
| Manganese, Mn |
3.3 mg |
| Selenium, Se |
12.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.067 mg |
| Riboflavin |
0.207 mg |
| Niacin |
1.879 mg |
| Pantothenic acid |
0.218 mg |
| Vitamin B-6 |
0.101 mg |
| Folate, total |
28 mcg |
| Folic acid |
~ mcg |
| Folate, food |
28 mcg |
| Folate, DFE |
28 mcg_DFE |
| Choline, total |
10.3 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
2.2 mcg |
| Fatty acids, total saturated |
6.94 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.017 g |
| 16:0 |
3.173 g |
| 18:0 |
3.655 g |
| Fatty acids, total monounsaturated |
3.93 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
3.93 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.378 g |
| 18:2 undifferentiated |
0.378 g |
| 18:3 undifferentiated |
~ g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.252 g |
| Threonine |
0.667 g |
| Isoleucine |
0.654 g |
| Leucine |
1.023 g |
| Lysine |
0.845 g |
| Methionine |
0.174 g |
| Cystine |
0.206 g |
| Phenylalanine |
0.809 g |
| Tyrosine |
0.632 g |
| Valine |
1.012 g |
| Arginine |
0.955 g |
| Histidine |
0.292 g |
| Alanine |
0.777 g |
| Aspartic acid |
1.68 g |
| Glutamic acid |
2.535 g |
| Glycine |
0.756 g |
| Proline |
0.721 g |
| Serine |
0.728 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
198 mg |
| Theobromine |
1769 mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
33 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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