Serving Size
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Amount Per Serving |
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Total Carbohydrates 29.2g 10%
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 4% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
0.98 g |
| Energy |
289 kcal |
| Energy |
1212 kj |
| Protein |
4.96 g |
| Total lipid (fat) |
17.64 g |
| Ash |
1.18 g |
| Carbohydrate, by difference |
29.24 g |
| Fiber, total dietary |
1.7 g |
| Sugars, total |
19.51 g |
| Calcium, Ca |
41 mg |
| Iron, Fe |
0.71 mg |
| Magnesium, Mg |
33 mg |
| Phosphorus, P |
93 mg |
| Potassium, K |
143 mg |
| Sodium, Na |
122 mg |
| Zinc, Zn |
0.87 mg |
| Copper, Cu |
0.157 mg |
| Manganese, Mn |
0.509 mg |
| Selenium, Se |
7 mcg |
| Vitamin C, total ascorbic acid |
0.2 mg |
| Thiamin |
0.053 mg |
| Riboflavin |
0.078 mg |
| Niacin |
1.285 mg |
| Pantothenic acid |
0.253 mg |
| Vitamin B-6 |
0.062 mg |
| Folate, total |
8 mcg |
| Folic acid |
~ mcg |
| Folate, food |
8 mcg |
| Folate, DFE |
8 mcg_DFE |
| Choline, total |
15.9 mg |
| Vitamin B-12 |
0.14 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
40 IU |
| Vitamin A, RAE |
11 mcg_RAE |
| Retinol |
11 mcg |
| Vitamin E (alpha-tocopherol) |
1.85 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
3.2 mcg |
| Fatty acids, total saturated |
8.509 g |
| 4:0 |
0.17 g |
| 6:0 |
0.062 g |
| 8:0 |
0.037 g |
| 10:0 |
0.066 g |
| 12:0 |
0.09 g |
| 13:0 |
~ g |
| 14:0 |
0.263 g |
| 15:0 |
0.027 g |
| 16:0 |
3.943 g |
| 17:0 |
0.036 g |
| 18:0 |
3.433 g |
| 20:0 |
0.156 g |
| 22:0 |
0.182 g |
| 24:0 |
0.045 g |
| Fatty acids, total monounsaturated |
6.651 g |
| 14:1 |
0.015 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.034 g |
| 17:1 |
0.004 g |
| 18:1 undifferentiated |
6.557 g |
| 20:1 |
0.041 g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
1.84 g |
| 18:2 undifferentiated |
1.81 g |
| 18:3 undifferentiated |
0.03 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.273 g |
| Cholesterol |
3 mg |
| Alcohol, ethyl |
~ g |
| Caffeine |
4 mg |
| Theobromine |
38 mg |
| Carotene, beta |
1 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
17 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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