Serving Size
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Amount Per Serving |
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Monounsaturated Fat 10.8g
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Total Carbohydrates 148.1g 49%
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| Vitamin A 8% |
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Vitamin C 2% |
| Calcium 22% |
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Iron 13% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
3.54 g |
| Energy |
1023 kcal |
| Energy |
4279 kj |
| Protein |
9.01 g |
| Total lipid (fat) |
43.95 g |
| Ash |
3.39 g |
| Carbohydrate, by difference |
148.08 g |
| Fiber, total dietary |
5.8 g |
| Sugars, total |
132.45 g |
| Calcium, Ca |
218 mg |
| Iron, Fe |
2.31 mg |
| Magnesium, Mg |
92 mg |
| Phosphorus, P |
304 mg |
| Potassium, K |
543 mg |
| Sodium, Na |
127 mg |
| Zinc, Zn |
3.35 mg |
| Copper, Cu |
0.716 mg |
| Manganese, Mn |
0.684 mg |
| Selenium, Se |
6.9 mcg |
| Fluoride, F |
36.4 mcg |
| Vitamin C, total ascorbic acid |
1 mg |
| Thiamin |
0.164 mg |
| Riboflavin |
0.443 mg |
| Niacin |
0.562 mg |
| Pantothenic acid |
0.686 mg |
| Vitamin B-6 |
0.052 mg |
| Folate, total |
17 mcg |
| Folic acid |
~ mcg |
| Folate, food |
17 mcg |
| Folate, DFE |
17 mcg_DFE |
| Choline, total |
45.1 mg |
| Betaine |
1.7 mg |
| Vitamin B-12 |
1.1 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
422 IU |
| Vitamin A, RAE |
116 mcg_RAE |
| Retinol |
116 mcg |
| Vitamin E (alpha-tocopherol) |
0.75 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
1.33 mg |
| Vitamin K (phylloquinone) |
8.3 mcg |
| Fatty acids, total saturated |
27.206 g |
| 4:0 |
0.961 g |
| 6:0 |
0.347 g |
| 8:0 |
0.198 g |
| 10:0 |
0.376 g |
| 12:0 |
0.414 g |
| 13:0 |
~ g |
| 14:0 |
1.267 g |
| 15:0 |
0.131 g |
| 16:0 |
11.367 g |
| 17:0 |
0.125 g |
| 18:0 |
11.658 g |
| 20:0 |
0.327 g |
| 22:0 |
0.035 g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
10.781 g |
| 14:1 |
0.16 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.306 g |
| 17:1 |
0.046 g |
| 18:1 undifferentiated |
10.269 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
1.916 g |
| 18:2 undifferentiated |
1.797 g |
| 18:3 undifferentiated |
0.119 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.347 g |
| Cholesterol |
29 mg |
| Alcohol, ethyl |
~ g |
| Caffeine |
29 mg |
| Theobromine |
297 mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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