Serving Size
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Amount Per Serving |
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Monounsaturated Fat 13.7g
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Total Carbohydrates 102.8g 34%
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| Vitamin A 3% |
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Vitamin C 0% |
| Calcium 17% |
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Iron 11% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
4.22 g |
| Energy |
876 kcal |
| Energy |
3665 kj |
| Protein |
16.27 g |
| Total lipid (fat) |
44.42 g |
| Ash |
2.45 g |
| Carbohydrate, by difference |
102.82 g |
| Fiber, total dietary |
6.3 g |
| Sugars, total |
86.28 g |
| Calcium, Ca |
173 mg |
| Iron, Fe |
1.97 mg |
| Magnesium, Mg |
117 mg |
| Phosphorus, P |
323 mg |
| Potassium, K |
590 mg |
| Sodium, Na |
85 mg |
| Zinc, Zn |
2.99 mg |
| Copper, Cu |
0.858 mg |
| Manganese, Mn |
1.129 mg |
| Selenium, Se |
7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.107 mg |
| Riboflavin |
0.18 mg |
| Niacin |
5.715 mg |
| Pantothenic acid |
1.066 mg |
| Vitamin B-6 |
0.153 mg |
| Folate, total |
94 mcg |
| Folic acid |
~ mcg |
| Folate, food |
94 mcg |
| Folate, DFE |
94 mcg_DFE |
| Choline, total |
63.4 mg |
| Vitamin B-12 |
0.54 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
136 IU |
| Vitamin A, RAE |
37 mcg_RAE |
| Retinol |
37 mcg |
| Vitamin E (alpha-tocopherol) |
4.85 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
5.1 mcg |
| Fatty acids, total saturated |
17.287 g |
| 4:0 |
0.51 g |
| 6:0 |
0.184 g |
| 8:0 |
0.105 g |
| 10:0 |
0.201 g |
| 12:0 |
0.219 g |
| 13:0 |
~ g |
| 14:0 |
0.683 g |
| 15:0 |
0.07 g |
| 16:0 |
8.179 g |
| 17:0 |
0.066 g |
| 18:0 |
6.647 g |
| 20:0 |
0.173 g |
| 22:0 |
0.019 g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
13.746 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.105 g |
| 17:1 |
0.015 g |
| 18:1 undifferentiated |
13.35 g |
| 20:1 |
0.223 g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
5.875 g |
| 18:2 undifferentiated |
5.841 g |
| 18:3 undifferentiated |
0.036 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.558 g |
| Cholesterol |
14 mg |
| Alcohol, ethyl |
~ g |
| Caffeine |
17 mg |
| Theobromine |
184 mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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