Serving Size
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Amount Per Serving |
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Total Carbohydrates 23.9g 8%
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 7% |
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Iron 6% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
0.61 g |
| Energy |
214 kcal |
| Energy |
893 kj |
| Protein |
3.06 g |
| Total lipid (fat) |
11.75 g |
| Ash |
0.71 g |
| Carbohydrate, by difference |
23.87 g |
| Fiber, total dietary |
1.3 g |
| Sugars, total |
20.42 g |
| Calcium, Ca |
75 mg |
| Iron, Fe |
1.06 mg |
| Magnesium, Mg |
25 mg |
| Phosphorus, P |
83 mg |
| Potassium, K |
148 mg |
| Sodium, Na |
34 mg |
| Zinc, Zn |
0.92 mg |
| Copper, Cu |
0.195 mg |
| Manganese, Mn |
0.191 mg |
| Selenium, Se |
1.8 mcg |
| Fluoride, F |
2 mcg |
| Vitamin C, total ascorbic acid |
0.2 mg |
| Thiamin |
0.052 mg |
| Riboflavin |
0.129 mg |
| Niacin |
0.269 mg |
| Pantothenic acid |
0.188 mg |
| Vitamin B-6 |
0.022 mg |
| Folate, total |
7 mcg |
| Folic acid |
2 mcg |
| Folate, food |
4 mcg |
| Folate, DFE |
8 mcg_DFE |
| Choline, total |
18.3 mg |
| Vitamin B-12 |
0.32 mcg |
| Vitamin B-12, added |
0.02 mcg |
| Vitamin A, IU |
83 IU |
| Vitamin A, RAE |
26 mcg_RAE |
| Retinol |
26 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.36 mg |
| Vitamin K (phylloquinone) |
2.3 mcg |
| Fatty acids, total saturated |
6.356 g |
| 4:0 |
0.224 g |
| 6:0 |
0.081 g |
| 8:0 |
0.046 g |
| 10:0 |
0.088 g |
| 12:0 |
0.096 g |
| 13:0 |
~ g |
| 14:0 |
0.296 g |
| 15:0 |
0.03 g |
| 16:0 |
2.656 g |
| 17:0 |
0.029 g |
| 18:0 |
2.723 g |
| 20:0 |
0.076 g |
| 22:0 |
0.008 g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
3.456 g |
| 14:1 |
0.021 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.039 g |
| 17:1 |
0.006 g |
| 18:1 undifferentiated |
1.324 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
0.312 g |
| 18:2 undifferentiated |
0.264 g |
| 18:3 undifferentiated |
0.018 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 21:5 |
~ g |
| 22:4 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
9 mg |
| Tryptophan |
0.028 g |
| Threonine |
0.104 g |
| Isoleucine |
0.128 g |
| Leucine |
0.228 g |
| Lysine |
0.14 g |
| Methionine |
0.052 g |
| Cystine |
0.016 g |
| Phenylalanine |
0.136 g |
| Tyrosine |
0.108 g |
| Valine |
0.16 g |
| Arginine |
0.088 g |
| Histidine |
0.04 g |
| Alanine |
0.096 g |
| Aspartic acid |
0.212 g |
| Glutamic acid |
0.52 g |
| Glycine |
0.068 g |
| Proline |
0.196 g |
| Serine |
0.116 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
8 mg |
| Theobromine |
81 mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
2 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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