Serving Size
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Amount Per Serving |
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Total Carbohydrates 21.9g 7%
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 9% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
0.62 g |
| Energy |
216 kcal |
| Energy |
902 kj |
| Protein |
3.69 g |
| Total lipid (fat) |
14.1 g |
| Ash |
0.7 g |
| Carbohydrate, by difference |
21.89 g |
| Fiber, total dietary |
2.5 g |
| Sugars, total |
18 g |
| Calcium, Ca |
92 mg |
| Iron, Fe |
0.67 mg |
| Magnesium, Mg |
37 mg |
| Phosphorus, P |
108 mg |
| Potassium, K |
182 mg |
| Sodium, Na |
30 mg |
| Zinc, Zn |
0.55 mg |
| Copper, Cu |
0.173 mg |
| Manganese, Mn |
0.256 mg |
| Selenium, Se |
1.6 mcg |
| Vitamin C, total ascorbic acid |
0.1 mg |
| Thiamin |
0.025 mg |
| Riboflavin |
0.178 mg |
| Niacin |
0.304 mg |
| Pantothenic acid |
0.187 mg |
| Vitamin B-6 |
0.018 mg |
| Folate, total |
6 mcg |
| Folic acid |
~ mcg |
| Folate, food |
5 mcg |
| Folate, DFE |
5 mcg_DFE |
| Choline, total |
19.2 mg |
| Vitamin B-12 |
0.27 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
68 IU |
| Vitamin A, RAE |
21 mcg_RAE |
| Retinol |
21 mcg |
| Vitamin E (alpha-tocopherol) |
1.29 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
| Fatty acids, total saturated |
7.257 g |
| 4:0 |
0.251 g |
| 6:0 |
0.091 g |
| 8:0 |
0.052 g |
| 10:0 |
0.098 g |
| 12:0 |
0.108 g |
| 13:0 |
~ g |
| 14:0 |
0.33 g |
| 15:0 |
0.034 g |
| 16:0 |
3.1 g |
| 17:0 |
0.032 g |
| 18:0 |
3.067 g |
| 20:0 |
0.085 g |
| 22:0 |
0.009 g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
4.904 g |
| 14:1 |
0.045 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.1 g |
| 17:1 |
0.013 g |
| 18:1 undifferentiated |
4.746 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
1.238 g |
| 18:2 undifferentiated |
1.204 g |
| 18:3 undifferentiated |
0.034 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
8 mg |
| Tryptophan |
0.045 g |
| Threonine |
0.144 g |
| Isoleucine |
0.176 g |
| Leucine |
0.308 g |
| Lysine |
0.18 g |
| Methionine |
0.061 g |
| Cystine |
0.029 g |
| Phenylalanine |
0.193 g |
| Tyrosine |
0.148 g |
| Valine |
0.213 g |
| Arginine |
0.189 g |
| Histidine |
0.061 g |
| Alanine |
0.131 g |
| Aspartic acid |
0.324 g |
| Glutamic acid |
0.812 g |
| Glycine |
0.119 g |
| Proline |
0.271 g |
| Serine |
0.156 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
7 mg |
| Theobromine |
75 mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
2 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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