Serving Size
1/2 cup (72.0 g) |
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Amount Per Serving |
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Total Carbohydrates 17.0g 6%
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| Vitamin A 6% |
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Vitamin C 1% |
| Calcium 9% |
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Iron 0% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
43.92 g |
| Energy |
145 kcal |
| Energy |
606 kj |
| Protein |
2.52 g |
| Total lipid (fat) |
7.92 g |
| Ash |
0.65 g |
| Carbohydrate, by difference |
16.99 g |
| Fiber, total dietary |
0.5 g |
| Sugars, total |
15.28 g |
| Calcium, Ca |
92 mg |
| Iron, Fe |
0.06 mg |
| Magnesium, Mg |
10 mg |
| Phosphorus, P |
76 mg |
| Potassium, K |
143 mg |
| Sodium, Na |
58 mg |
| Zinc, Zn |
0.5 mg |
| Copper, Cu |
0.017 mg |
| Manganese, Mn |
0.006 mg |
| Selenium, Se |
1.3 mcg |
| Fluoride, F |
11.1 mcg |
| Vitamin C, total ascorbic acid |
0.4 mg |
| Thiamin |
0.03 mg |
| Riboflavin |
0.173 mg |
| Niacin |
0.084 mg |
| Pantothenic acid |
0.418 mg |
| Vitamin B-6 |
0.035 mg |
| Folate, total |
4 mcg |
| Folic acid |
~ mcg |
| Folate, food |
4 mcg |
| Folate, DFE |
4 mcg_DFE |
| Choline, total |
18.7 mg |
| Vitamin B-12 |
0.28 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
303 IU |
| Vitamin A, RAE |
85 mcg_RAE |
| Retinol |
84 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
| Vitamin E, added |
~ mg |
| Vitamin D |
25.006 IU |
| Vitamin K (phylloquinone) |
0.2 mcg |
| Fatty acids, total saturated |
4.889 g |
| 4:0 |
0.259 g |
| 6:0 |
0.151 g |
| 8:0 |
0.086 g |
| 10:0 |
0.202 g |
| 12:0 |
0.223 g |
| 13:0 |
~ g |
| 14:0 |
0.814 g |
| 15:0 |
~ g |
| 16:0 |
2.203 g |
| 17:0 |
~ g |
| 18:0 |
0.948 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
2.138 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.148 g |
| 18:1 undifferentiated |
1.989 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.325 g |
| 18:2 undifferentiated |
0.198 g |
| 18:3 undifferentiated |
0.126 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
0.002 g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
32 mg |
| Tryptophan |
0.032 g |
| Threonine |
0.105 g |
| Isoleucine |
0.14 g |
| Leucine |
0.228 g |
| Lysine |
0.186 g |
| Methionine |
0.058 g |
| Cystine |
0.021 g |
| Phenylalanine |
0.113 g |
| Tyrosine |
0.112 g |
| Valine |
0.156 g |
| Arginine |
0.09 g |
| Histidine |
0.063 g |
| Alanine |
0.087 g |
| Aspartic acid |
0.18 g |
| Glutamic acid |
0.49 g |
| Glycine |
0.067 g |
| Proline |
0.235 g |
| Serine |
0.127 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
14 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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