Calories in Trail Mix, Regular

With Chocolate Chips, Salted Nuts And Seeds

Serving Size

Amount Per Serving

Calories

707

Calories from Fat

419

% Daily Value^*

Total Fat

46.6g

72%

Saturated Fat

8.9g

45%

Polyunsaturated Fat

16.5g

Monounsaturated Fat

19.8g

Cholesterol

6mg

Sodium

177mg

Total Carbohydrates

65.6g

22%

Protein

20.7g

Vitamin A 1%	•	Vitamin C 3%
Calcium 16%	•	Iron 27%

Detailed Nutrition Facts
Water	9.64 g
Energy	707 kcal
Energy	2957 kj
Protein	20.73 g
Total lipid (fat)	46.57 g
Ash	3.36 g
Carbohydrate, by difference	65.55 g
Calcium, Ca	159 mg
Iron, Fe	4.95 mg
Magnesium, Mg	235 mg
Phosphorus, P	565 mg
Potassium, K	946 mg
Sodium, Na	177 mg
Zinc, Zn	4.58 mg
Copper, Cu	1.232 mg
Manganese, Mn	1.551 mg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.603 mg
Riboflavin	0.327 mg
Niacin	6.431 mg
Pantothenic acid	1.407 mg
Vitamin B-6	0.378 mg
Folate, total	95 mcg
Folic acid	~ mcg
Folate, food	95 mcg
Folate, DFE	95 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	64 IU
Vitamin A, RAE	3 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	8.906 g
6:0	0.015 g
8:0	0.307 g
10:0	0.263 g
12:0	1.84 g
14:0	0.788 g
16:0	4.015 g
18:0	1.679 g
Fatty acids, total monounsaturated	19.768 g
16:1 undifferentiated	0.102 g
18:1 undifferentiated	19.389 g
20:1	0.277 g
Fatty acids, total polyunsaturated	16.483 g
18:2 undifferentiated	16.367 g
18:3 undifferentiated	0.117 g
Cholesterol	6 mg
Tryptophan	0.238 g
Threonine	0.731 g
Isoleucine	0.81 g
Leucine	1.394 g
Lysine	0.853 g
Methionine	0.317 g
Cystine	0.279 g
Phenylalanine	1.003 g
Tyrosine	0.739 g
Valine	1.025 g
Arginine	2.187 g
Histidine	0.52 g
Alanine	0.848 g
Aspartic acid	2.235 g
Glutamic acid	4.389 g
Glycine	1.12 g
Proline	1.006 g
Serine	0.958 g