Calories in Trail Mix, Regular

Serving Size

Amount Per Serving

Calories

693

Calories from Fat

397

% Daily Value^*

Total Fat

44.1g

68%

Saturated Fat

8.3g

42%

Polyunsaturated Fat

14.5g

Monounsaturated Fat

18.8g

Cholesterol

0mg

Sodium

344mg

14%

Total Carbohydrates

67.3g

22%

Protein

20.7g

Vitamin A 1%	•	Vitamin C 4%
Calcium 12%	•	Iron 25%

Detailed Nutrition Facts
Water	13.8 g
Energy	693 kcal
Energy	2900 kj
Protein	20.7 g
Total lipid (fat)	44.1 g
Ash	3.9 g
Carbohydrate, by difference	67.35 g
Calcium, Ca	117 mg
Iron, Fe	4.58 mg
Magnesium, Mg	237 mg
Phosphorus, P	518 mg
Potassium, K	1028 mg
Sodium, Na	344 mg
Zinc, Zn	4.83 mg
Copper, Cu	1.478 mg
Manganese, Mn	1.551 mg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.693 mg
Riboflavin	0.297 mg
Niacin	7.068 mg
Pantothenic acid	1.343 mg
Vitamin B-6	0.447 mg
Folate, total	107 mcg
Folic acid	~ mcg
Folate, food	107 mcg
Folate, DFE	107 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	27 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	8.325 g
6:0	0.015 g
8:0	0.3 g
10:0	0.24 g
12:0	1.755 g
14:0	0.72 g
16:0	3.795 g
18:0	1.5 g
Fatty acids, total monounsaturated	18.795 g
16:1 undifferentiated	0.105 g
18:1 undifferentiated	18.435 g
20:1	0.255 g
Fatty acids, total polyunsaturated	14.475 g
18:2 undifferentiated	14.37 g
18:3 undifferentiated	0.105 g
Cholesterol	~ mg
Tryptophan	0.249 g
Threonine	0.723 g
Isoleucine	0.773 g
Leucine	1.335 g
Lysine	0.773 g
Methionine	0.303 g
Cystine	0.325 g
Phenylalanine	0.987 g
Tyrosine	0.686 g
Valine	0.987 g
Arginine	2.28 g
Histidine	0.536 g
Alanine	0.881 g
Aspartic acid	2.285 g
Glutamic acid	4.535 g
Glycine	1.163 g
Proline	0.938 g
Serine	0.975 g