Serving Size
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Amount Per Serving |
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Total Carbohydrates 18.6g 6%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 5% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
0.52 g |
| Energy |
138 kcal |
| Energy |
579 kj |
| Protein |
2.2 g |
| Total lipid (fat) |
6.61 g |
| Ash |
0.41 g |
| Carbohydrate, by difference |
18.55 g |
| Fiber, total dietary |
1.5 g |
| Sugars, total |
0.28 g |
| Sucrose |
0.24 g |
| Glucose (dextrose) |
0.02 g |
| Fructose |
0.02 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
1.91 g |
| Calcium, Ca |
49 mg |
| Iron, Fe |
0.66 mg |
| Magnesium, Mg |
41 mg |
| Phosphorus, P |
57 mg |
| Potassium, K |
61 mg |
| Sodium, Na |
119 mg |
| Zinc, Zn |
0.7 mg |
| Copper, Cu |
0.148 mg |
| Manganese, Mn |
0.108 mg |
| Selenium, Se |
1.9 mcg |
| Fluoride, F |
14.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.004 mg |
| Riboflavin |
0.028 mg |
| Niacin |
0.357 mg |
| Pantothenic acid |
0.335 mg |
| Vitamin B-6 |
0.06 mg |
| Folate, total |
6 mcg |
| Folic acid |
~ mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
6 mcg_DFE |
| Choline, total |
5.5 mg |
| Betaine |
0.1 mg |
| Vitamin B-12 |
0.1 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.21 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
5.9 mcg |
| Fatty acids, total saturated |
0.8 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.003 g |
| 16:0 |
0.521 g |
| 17:0 |
0.005 g |
| 18:0 |
0.229 g |
| 20:0 |
0.021 g |
| 22:0 |
0.014 g |
| 24:0 |
0.006 g |
| Fatty acids, total monounsaturated |
2.193 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.004 g |
| 16:1 c |
0.004 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
2.18 g |
| 18:1 c |
1.517 g |
| 18:1 t |
0.664 g |
| 20:1 |
0.008 g |
| 22:1 undifferentiated |
~ g |
| 22:1 c |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
1.349 g |
| 18:2 undifferentiated |
1.313 g |
| 18:2 n-6 c,c |
1.096 g |
| 18:2 CLAs |
0.015 g |
| 18:2 i |
0.202 g |
| 18:3 undifferentiated |
0.037 g |
| 18:3 n-3 c,c,c |
0.037 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.865 g |
| Fatty acids, total trans-monoenoic |
0.664 g |
| Fatty acids, total trans-polyenoic |
0.202 g |
| Cholesterol |
~ mg |
| Phytosterols |
63 mg |
| Stigmasterol |
4 mg |
| Campesterol |
7 mg |
| Beta-sitosterol |
17 mg |
| Tryptophan |
0.016 g |
| Threonine |
0.105 g |
| Isoleucine |
0.126 g |
| Leucine |
0.355 g |
| Lysine |
0.07 g |
| Methionine |
0.046 g |
| Cystine |
0.016 g |
| Phenylalanine |
0.142 g |
| Tyrosine |
0.144 g |
| Valine |
0.115 g |
| Arginine |
0.158 g |
| Histidine |
0.068 g |
| Alanine |
0.197 g |
| Aspartic acid |
0.134 g |
| Glutamic acid |
0.504 g |
| Glycine |
0.097 g |
| Proline |
0.262 g |
| Serine |
0.127 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
1 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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