Calories in Pretzels, Hard

Whole-wheat

Serving Size

Amount Per Serving

Calories

102

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.2g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.3g

Cholesterol

0mg

Sodium

57mg

Total Carbohydrates

23.0g

Dietary Fiber

2.2g

Protein

3.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%

Detailed Nutrition Facts
Water	1.1 g
Energy	102 kcal
Energy	429 kj
Protein	3.14 g
Total lipid (fat)	0.74 g
Ash	0.31 g
Carbohydrate, by difference	22.98 g
Fiber, total dietary	2.2 g
Calcium, Ca	8 mg
Iron, Fe	0.76 mg
Magnesium, Mg	8 mg
Phosphorus, P	35 mg
Potassium, K	122 mg
Sodium, Na	57 mg
Zinc, Zn	0.18 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.753 mg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.125 mg
Riboflavin	0.082 mg
Niacin	1.85 mg
Pantothenic acid	0.23 mg
Vitamin B-6	0.078 mg
Folate, total	15 mcg
Folic acid	~ mcg
Folate, food	15 mcg
Folate, DFE	15 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.158 g
8:0	~ g
10:0	~ g
12:0	0.008 g
14:0	0.006 g
16:0	0.096 g
18:0	0.048 g
Fatty acids, total monounsaturated	0.291 g
18:1 undifferentiated	0.291 g
Fatty acids, total polyunsaturated	0.235 g
18:2 undifferentiated	0.224 g
18:3 undifferentiated	0.011 g
Cholesterol	~ mg
Tryptophan	0.049 g
Threonine	0.092 g
Isoleucine	0.117 g
Leucine	0.212 g
Lysine	0.087 g
Methionine	0.05 g
Cystine	0.071 g
Phenylalanine	0.148 g
Tyrosine	0.093 g
Valine	0.143 g
Arginine	0.159 g
Histidine	0.073 g
Alanine	0.113 g
Aspartic acid	0.168 g
Glutamic acid	0.966 g
Glycine	0.129 g
Proline	0.323 g
Serine	0.148 g