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Calories in Granola Bars, Soft, Uncoated, Plain

Serving Size 1 bar (1 oz) (28.0 g)

Amount Per Serving

Calories

124

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

2.0g

10%

Polyunsaturated Fat

1.5g

Monounsaturated Fat

1.1g

Cholesterol

0mg

Sodium

78mg

Total Carbohydrates

18.8g

Dietary Fiber

1.3g

Protein

2.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 4%

Detailed Nutrition Facts
Water	1.79 g
Energy	124 kcal
Energy	519 kj
Protein	2.07 g
Total lipid (fat)	4.82 g
Ash	0.48 g
Carbohydrate, by difference	18.84 g
Fiber, total dietary	1.3 g
Calcium, Ca	29 mg
Iron, Fe	0.72 mg
Magnesium, Mg	21 mg
Phosphorus, P	64 mg
Potassium, K	91 mg
Sodium, Na	78 mg
Zinc, Zn	0.42 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.428 mg
Selenium, Se	4.5 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.083 mg
Riboflavin	0.046 mg
Niacin	0.144 mg
Pantothenic acid	0.146 mg
Vitamin B-6	0.028 mg
Folate, total	7 mcg
Folic acid	~ mcg
Folate, food	7 mcg
Folate, DFE	7 mcg_DFE
Vitamin B-12	0.11 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	2.027 g
6:0	0.014 g
8:0	0.129 g
10:0	0.101 g
12:0	0.75 g
14:0	0.291 g
16:0	0.594 g
18:0	0.151 g
Fatty acids, total monounsaturated	1.067 g
16:1 undifferentiated	0.014 g
18:1 undifferentiated	1.056 g
Fatty acids, total polyunsaturated	1.49 g
18:2 undifferentiated	1.406 g
18:3 undifferentiated	0.084 g
Cholesterol	~ mg
Tryptophan	0.028 g
Threonine	0.067 g
Isoleucine	0.082 g
Leucine	0.15 g
Lysine	0.082 g
Methionine	0.036 g
Cystine	0.046 g
Phenylalanine	0.107 g
Tyrosine	0.07 g
Valine	0.111 g
Arginine	0.137 g
Histidine	0.046 g
Alanine	0.102 g
Aspartic acid	0.181 g
Glutamic acid	0.419 g
Glycine	0.097 g
Proline	0.168 g
Serine	0.089 g