Calories in Granola Bars, Plain
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 16.1g 5%
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
0.98 g |
| Energy |
118 kcal |
| Energy |
493 kj |
| Protein |
2.53 g |
| Total lipid (fat) |
4.95 g |
| Ash |
0.48 g |
| Carbohydrate, by difference |
16.1 g |
| Fiber, total dietary |
1.3 g |
| Calcium, Ca |
15 mg |
| Iron, Fe |
0.74 mg |
| Magnesium, Mg |
24 mg |
| Phosphorus, P |
69 mg |
| Potassium, K |
84 mg |
| Sodium, Na |
74 mg |
| Zinc, Zn |
0.51 mg |
| Copper, Cu |
0.098 mg |
| Manganese, Mn |
0.444 mg |
| Selenium, Se |
4.1 mcg |
| Vitamin C, total ascorbic acid |
0.2 mg |
| Thiamin |
0.066 mg |
| Riboflavin |
0.03 mg |
| Niacin |
0.395 mg |
| Pantothenic acid |
0.203 mg |
| Vitamin B-6 |
0.021 mg |
| Folate, total |
6 mcg |
| Folic acid |
~ mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
6 mcg_DFE |
| Choline, total |
5.5 mg |
| Betaine |
1.7 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
38 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
0.593 g |
| 12:0 |
0.003 g |
| 14:0 |
0.003 g |
| 16:0 |
0.385 g |
| 18:0 |
0.19 g |
| Fatty acids, total monounsaturated |
1.095 g |
| 16:1 undifferentiated |
0.003 g |
| 18:1 undifferentiated |
1.093 g |
| Fatty acids, total polyunsaturated |
3.013 g |
| 18:2 undifferentiated |
2.998 g |
| 18:3 undifferentiated |
0.015 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.044 g |
| Threonine |
0.066 g |
| Isoleucine |
0.088 g |
| Leucine |
0.181 g |
| Lysine |
0.1 g |
| Methionine |
0.044 g |
| Cystine |
0.076 g |
| Phenylalanine |
0.12 g |
| Tyrosine |
0.088 g |
| Valine |
0.127 g |
| Arginine |
0.169 g |
| Histidine |
0.054 g |
| Alanine |
0.115 g |
| Aspartic acid |
0.208 g |
| Glutamic acid |
0.494 g |
| Glycine |
0.125 g |
| Proline |
0.13 g |
| Serine |
0.118 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - granola bar, snack, snacks, breakfast
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Nutritional Analysis
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