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Calories in Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.3g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.5g

Cholesterol

0mg

Sodium

8mg

Total Carbohydrates

15.4g

Protein

2.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 5%

Detailed Nutrition Facts
Water	8.6 g
Energy	83 kcal
Energy	347 kj
Protein	2.55 g
Total lipid (fat)	1.13 g
Ash	0.59 g
Carbohydrate, by difference	15.4 g
Calcium, Ca	34 mg
Iron, Fe	0.94 mg
Magnesium, Mg	7 mg
Phosphorus, P	29 mg
Potassium, K	37 mg
Sodium, Na	8 mg
Zinc, Zn	0.19 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.119 mg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.117 mg
Riboflavin	0.095 mg
Niacin	1.111 mg
Pantothenic acid	0.079 mg
Vitamin B-6	0.018 mg
Folate, total	27 mcg
Folic acid	20 mcg
Folate, food	7 mcg
Folate, DFE	40 mcg_DFE
Vitamin B-12	0.01 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.252 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.005 g
16:0	0.146 g
18:0	0.102 g
Fatty acids, total monounsaturated	0.501 g
16:1 undifferentiated	0.004 g
18:1 undifferentiated	0.497 g
Fatty acids, total polyunsaturated	0.231 g
18:2 undifferentiated	0.22 g
18:3 undifferentiated	0.011 g
Cholesterol	~ mg
Tryptophan	0.03 g
Threonine	0.076 g
Isoleucine	0.1 g
Leucine	0.18 g
Lysine	0.069 g
Methionine	0.045 g
Cystine	0.054 g
Phenylalanine	0.126 g
Tyrosine	0.074 g
Valine	0.112 g
Arginine	0.098 g
Histidine	0.055 g
Alanine	0.087 g
Aspartic acid	0.127 g
Glutamic acid	0.826 g
Glycine	0.091 g
Proline	0.275 g
Serine	0.125 g

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Tags - bread, toast

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in cholesterol

Very low in sodium

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