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Calories in Bagels, Plain, Enriched

Without Calcium Propionate (Includes Onion, Poppy, Sesame)

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

139mg

Total Carbohydrates

13.9g

Dietary Fiber

0.6g

Protein

2.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 5%

Detailed Nutrition Facts
Water	8.48 g
Energy	72 kcal
Energy	299 kj
Protein	2.73 g
Total lipid (fat)	0.42 g
Ash	0.47 g
Carbohydrate, by difference	13.88 g
Fiber, total dietary	0.6 g
Calcium, Ca	5 mg
Iron, Fe	0.93 mg
Magnesium, Mg	8 mg
Phosphorus, P	25 mg
Potassium, K	26 mg
Sodium, Na	139 mg
Zinc, Zn	0.23 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.14 mg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.14 mg
Riboflavin	0.082 mg
Niacin	1.186 mg
Pantothenic acid	0.094 mg
Vitamin B-6	0.013 mg
Folate, total	23 mcg
Folic acid	17 mcg
Folate, food	6 mcg
Folate, DFE	35 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.057 g
12:0	~ g
16:0	0.054 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.034 g
16:1 undifferentiated	0.004 g
18:1 undifferentiated	0.03 g
Fatty acids, total polyunsaturated	0.181 g
18:2 undifferentiated	0.172 g
18:3 undifferentiated	0.009 g
Cholesterol	~ mg
Tryptophan	0.032 g
Threonine	0.078 g
Isoleucine	0.105 g
Leucine	0.191 g
Lysine	0.065 g
Methionine	0.049 g
Cystine	0.059 g
Phenylalanine	0.135 g
Tyrosine	0.078 g
Valine	0.119 g
Arginine	0.1 g
Histidine	0.059 g
Alanine	0.09 g
Aspartic acid	0.124 g
Glutamic acid	0.911 g
Glycine	0.097 g
Proline	0.307 g
Serine	0.132 g