Food Details
Calories in Rolls, Hard
(Includes Kaiser)Tags
bread, kaiser roll, roll, hard roll, lunchNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Low in sugar
- Very high in selenium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 83 Calories from Fat 11 |
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% Daily Value* |
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Total Fat
1.2g 2%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.3g |
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Cholesterol
0mg 0%
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Sodium
154mg 6%
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Total Carbohydrates
14.9g 5%
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Dietary Fiber
0.7g 3%
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Sugars
0.5g |
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Protein
2.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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