Serving Size
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Amount Per Serving |
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Total Carbohydrates 14.7g 5%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 6% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
8.6 g |
| Energy |
87 kcal |
| Energy |
363 kj |
| Protein |
2.69 g |
| Total lipid (fat) |
1.81 g |
| Ash |
0.48 g |
| Carbohydrate, by difference |
14.72 g |
| Fiber, total dietary |
1 g |
| Sugars, total |
1.22 g |
| Calcium, Ca |
17 mg |
| Iron, Fe |
1 mg |
| Magnesium, Mg |
7 mg |
| Phosphorus, P |
29 mg |
| Potassium, K |
29 mg |
| Sodium, Na |
154 mg |
| Zinc, Zn |
0.32 mg |
| Copper, Cu |
0.038 mg |
| Manganese, Mn |
0.149 mg |
| Selenium, Se |
8.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.149 mg |
| Riboflavin |
0.146 mg |
| Niacin |
0.93 mg |
| Pantothenic acid |
0.185 mg |
| Vitamin B-6 |
0.015 mg |
| Folate, total |
52 mcg |
| Folic acid |
37 mcg |
| Folate, food |
15 mcg |
| Folate, DFE |
78 mcg_DFE |
| Choline, total |
8.9 mg |
| Vitamin B-12 |
0.07 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
6 IU |
| Vitamin A, RAE |
1 mcg_RAE |
| Retinol |
1 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
| Fatty acids, total saturated |
0.446 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.007 g |
| 16:0 |
0.267 g |
| 18:0 |
0.168 g |
| Fatty acids, total monounsaturated |
0.829 g |
| 16:1 undifferentiated |
0.016 g |
| 18:1 undifferentiated |
0.812 g |
| 20:1 |
0.001 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.319 g |
| 18:2 undifferentiated |
0.295 g |
| 18:3 undifferentiated |
0.016 g |
| 18:4 |
0.001 g |
| 20:4 undifferentiated |
0.005 g |
| 20:5 n-3 |
0.002 g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
0.001 g |
| Cholesterol |
14 mg |
| Tryptophan |
0.031 g |
| Threonine |
0.088 g |
| Isoleucine |
0.112 g |
| Leucine |
0.194 g |
| Lysine |
0.093 g |
| Methionine |
0.053 g |
| Cystine |
0.057 g |
| Phenylalanine |
0.132 g |
| Tyrosine |
0.083 g |
| Valine |
0.125 g |
| Arginine |
0.109 g |
| Histidine |
0.059 g |
| Alanine |
0.103 g |
| Aspartic acid |
0.151 g |
| Glutamic acid |
0.784 g |
| Glycine |
0.096 g |
| Proline |
0.259 g |
| Serine |
0.139 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
20 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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