Calories in Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared
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Serving Size
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Amount Per Serving |
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 7% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
14.94 g |
| Energy |
59 kcal |
| Energy |
246 kj |
| Protein |
2.41 g |
| Total lipid (fat) |
1.84 g |
| Ash |
0.79 g |
| Carbohydrate, by difference |
8.32 g |
| Fiber, total dietary |
0.8 g |
| Calcium, Ca |
71 mg |
| Iron, Fe |
0.88 mg |
| Magnesium, Mg |
13 mg |
| Phosphorus, P |
106 mg |
| Potassium, K |
79 mg |
| Sodium, Na |
162 mg |
| Zinc, Zn |
0.29 mg |
| Copper, Cu |
0.023 mg |
| Manganese, Mn |
0.438 mg |
| Selenium, Se |
5.5 mcg |
| Vitamin C, total ascorbic acid |
0.1 mg |
| Thiamin |
0.056 mg |
| Riboflavin |
0.15 mg |
| Niacin |
0.653 mg |
| Pantothenic acid |
0.147 mg |
| Vitamin B-6 |
0.031 mg |
| Folate, total |
8 mcg |
| Folic acid |
2 mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
10 mcg_DFE |
| Vitamin B-12 |
0.08 mcg |
| Vitamin A, IU |
64 IU |
| Vitamin A, RAE |
18 mcg_RAE |
| Retinol |
18 mcg |
| Fatty acids, total saturated |
0.495 g |
| 4:0 |
0.012 g |
| 6:0 |
0.007 g |
| 8:0 |
0.004 g |
| 10:0 |
0.009 g |
| 12:0 |
0.01 g |
| 14:0 |
0.039 g |
| 16:0 |
0.299 g |
| 18:0 |
0.111 g |
| Fatty acids, total monounsaturated |
0.493 g |
| 16:1 undifferentiated |
0.022 g |
| 18:1 undifferentiated |
0.467 g |
| 20:1 |
0.003 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.681 g |
| 18:2 undifferentiated |
0.599 g |
| 18:3 undifferentiated |
0.075 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.005 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
0.001 g |
| Cholesterol |
17 mg |
| Tryptophan |
0.033 g |
| Threonine |
0.089 g |
| Isoleucine |
0.112 g |
| Leucine |
0.191 g |
| Lysine |
0.124 g |
| Methionine |
0.052 g |
| Cystine |
0.047 g |
| Phenylalanine |
0.119 g |
| Tyrosine |
0.088 g |
| Valine |
0.132 g |
| Arginine |
0.122 g |
| Histidine |
0.058 g |
| Alanine |
0.101 g |
| Aspartic acid |
0.175 g |
| Glutamic acid |
0.557 g |
| Glycine |
0.086 g |
| Proline |
0.19 g |
| Serine |
0.128 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - whole wheat pancakes, breakfast, pancakes, pancake
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Nutritional Analysis
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