Calories in Pancakes, Blueberry, Prepared From Recipe
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Serving Size
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Amount Per Serving |
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| Vitamin A 1% |
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Vitamin C 1% |
| Calcium 6% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
15.06 g |
| Energy |
63 kcal |
| Energy |
263 kj |
| Protein |
1.73 g |
| Total lipid (fat) |
2.6 g |
| Ash |
0.71 g |
| Carbohydrate, by difference |
8.21 g |
| Calcium, Ca |
58 mg |
| Iron, Fe |
0.49 mg |
| Magnesium, Mg |
5 mg |
| Phosphorus, P |
43 mg |
| Potassium, K |
39 mg |
| Sodium, Na |
117 mg |
| Zinc, Zn |
0.15 mg |
| Copper, Cu |
0.016 mg |
| Manganese, Mn |
0.067 mg |
| Selenium, Se |
4 mcg |
| Vitamin C, total ascorbic acid |
0.6 mg |
| Thiamin |
0.055 mg |
| Riboflavin |
0.077 mg |
| Niacin |
0.431 mg |
| Pantothenic acid |
0.112 mg |
| Vitamin B-6 |
0.014 mg |
| Folate, total |
10 mcg |
| Folic acid |
7 mcg |
| Folate, food |
3 mcg |
| Folate, DFE |
15 mcg_DFE |
| Vitamin B-12 |
0.06 mcg |
| Vitamin A, IU |
56 IU |
| Vitamin A, RAE |
14 mcg_RAE |
| Retinol |
14 mcg |
| Fatty acids, total saturated |
0.562 g |
| 4:0 |
0.009 g |
| 6:0 |
0.006 g |
| 8:0 |
0.003 g |
| 10:0 |
0.007 g |
| 12:0 |
0.008 g |
| 14:0 |
0.032 g |
| 16:0 |
0.359 g |
| 18:0 |
0.134 g |
| Fatty acids, total monounsaturated |
0.655 g |
| 16:1 undifferentiated |
0.021 g |
| 18:1 undifferentiated |
0.629 g |
| 20:1 |
0.005 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.178 g |
| 18:2 undifferentiated |
1.036 g |
| 18:3 undifferentiated |
0.135 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.005 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
0.001 g |
| Cholesterol |
16 mg |
| Tryptophan |
0.022 g |
| Threonine |
0.064 g |
| Isoleucine |
0.08 g |
| Leucine |
0.138 g |
| Lysine |
0.086 g |
| Methionine |
0.039 g |
| Cystine |
0.031 g |
| Phenylalanine |
0.086 g |
| Tyrosine |
0.064 g |
| Valine |
0.09 g |
| Arginine |
0.076 g |
| Histidine |
0.041 g |
| Alanine |
0.066 g |
| Aspartic acid |
0.114 g |
| Glutamic acid |
0.42 g |
| Glycine |
0.054 g |
| Proline |
0.154 g |
| Serine |
0.097 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - breakfast, blueberry pancakes, pancake, blueberry pancake, pancakes
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Nutritional Analysis
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Nutrition Grade
96% confidence
B |
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Good points
No sugar
High in selenium
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