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Calories in Pancakes, Plain, Dry Mix, Complete

(Includes Buttermilk)

Serving Size

Amount Per Serving

Calories

489

Calories from Fat

% Daily Value^*

Total Fat

6.4g

10%

Saturated Fat

1.3g

Polyunsaturated Fat

2.1g

Monounsaturated Fat

2.2g

Cholesterol

27mg

Sodium

1580mg

66%

Total Carbohydrates

92.7g

31%

Dietary Fiber

3.5g

14%

Protein

13.1g

Vitamin A 2%	•	Vitamin C 1%
Calcium 31%	•	Iron 22%

Detailed Nutrition Facts
Water	11.44 g
Energy	489 kcal
Energy	2045 kj
Protein	13.13 g
Total lipid (fat)	6.37 g
Ash	6.37 g
Carbohydrate, by difference	92.69 g
Fiber, total dietary	3.5 g
Calcium, Ca	313 mg
Iron, Fe	3.91 mg
Magnesium, Mg	48 mg
Phosphorus, P	844 mg
Potassium, K	443 mg
Sodium, Na	1580 mg
Zinc, Zn	0.92 mg
Copper, Cu	0.226 mg
Manganese, Mn	0.685 mg
Selenium, Se	33.7 mcg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.664 mg
Riboflavin	0.607 mg
Niacin	4.797 mg
Pantothenic acid	0.945 mg
Vitamin B-6	0.256 mg
Folate, total	131 mcg
Folic acid	99 mcg
Folate, food	33 mcg
Folate, DFE	200 mcg_DFE
Vitamin B-12	0.49 mcg
Vitamin A, IU	88 IU
Vitamin A, RAE	26 mcg_RAE
Retinol	26 mcg
Fatty acids, total saturated	1.279 g
4:0	0.012 g
6:0	0.007 g
8:0	0.004 g
10:0	0.009 g
12:0	0.012 g
14:0	0.046 g
16:0	0.87 g
18:0	0.316 g
Fatty acids, total monounsaturated	2.223 g
16:1 undifferentiated	0.057 g
18:1 undifferentiated	2.162 g
20:1	0.003 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	2.07 g
18:2 undifferentiated	1.929 g
18:3 undifferentiated	0.121 g
20:4 undifferentiated	0.016 g
20:5 n-3	~ g
22:6 n-3	0.004 g
Cholesterol	27 mg
Tryptophan	0.148 g
Threonine	0.468 g
Isoleucine	0.545 g
Leucine	1.122 g
Lysine	0.529 g
Methionine	0.265 g
Cystine	0.242 g
Phenylalanine	0.642 g
Tyrosine	0.458 g
Valine	0.651 g
Arginine	0.555 g
Histidine	0.319 g
Alanine	0.564 g
Aspartic acid	0.794 g
Glutamic acid	3.342 g
Glycine	0.432 g
Proline	1.271 g
Serine	0.671 g