Calories in Muffins, Blueberry, Prepared From Recipe
Made With Low Fat (2%) Milk
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 11.5g 4%
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| Vitamin A 1% |
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Vitamin C 1% |
| Calcium 5% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
11.18 g |
| Energy |
81 kcal |
| Energy |
337 kj |
| Protein |
1.84 g |
| Total lipid (fat) |
3.06 g |
| Ash |
0.71 g |
| Carbohydrate, by difference |
11.52 g |
| Calcium, Ca |
53 mg |
| Iron, Fe |
0.64 mg |
| Magnesium, Mg |
5 mg |
| Phosphorus, P |
41 mg |
| Potassium, K |
35 mg |
| Sodium, Na |
125 mg |
| Zinc, Zn |
0.15 mg |
| Copper, Cu |
0.02 mg |
| Manganese, Mn |
0.088 mg |
| Selenium, Se |
4.8 mcg |
| Vitamin C, total ascorbic acid |
0.4 mg |
| Thiamin |
0.077 mg |
| Riboflavin |
0.082 mg |
| Niacin |
0.626 mg |
| Pantothenic acid |
0.097 mg |
| Vitamin B-6 |
0.012 mg |
| Folate, total |
14 mcg |
| Folic acid |
10 mcg |
| Folate, food |
3 mcg |
| Folate, DFE |
21 mcg_DFE |
| Vitamin B-12 |
0.04 mcg |
| Vitamin A, IU |
40 IU |
| Vitamin A, RAE |
11 mcg_RAE |
| Retinol |
10 mcg |
| Fatty acids, total saturated |
0.574 g |
| 4:0 |
0.007 g |
| 6:0 |
0.004 g |
| 8:0 |
0.003 g |
| 10:0 |
0.006 g |
| 12:0 |
0.006 g |
| 14:0 |
0.025 g |
| 16:0 |
0.382 g |
| 18:0 |
0.14 g |
| Fatty acids, total monounsaturated |
0.735 g |
| 16:1 undifferentiated |
0.017 g |
| 18:1 undifferentiated |
0.712 g |
| 20:1 |
0.006 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.525 g |
| 18:2 undifferentiated |
1.345 g |
| 18:3 undifferentiated |
0.176 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.003 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
0.001 g |
| Cholesterol |
10 mg |
| Tryptophan |
0.023 g |
| Threonine |
0.062 g |
| Isoleucine |
0.078 g |
| Leucine |
0.141 g |
| Lysine |
0.075 g |
| Methionine |
0.039 g |
| Cystine |
0.035 g |
| Phenylalanine |
0.092 g |
| Tyrosine |
0.064 g |
| Valine |
0.089 g |
| Arginine |
0.078 g |
| Histidine |
0.043 g |
| Alanine |
0.067 g |
| Aspartic acid |
0.106 g |
| Glutamic acid |
0.509 g |
| Glycine |
0.06 g |
| Proline |
0.182 g |
| Serine |
0.1 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - blueberry muffin, breakfast, muffin, bread, snack
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Nutritional Analysis
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Nutrition Grade
96% confidence
B |
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Good points
No sugar
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