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Calories in Muffins, Plain, Prepared From Recipe

Made With Low Fat (2%) Milk

Nutritional Analysis

Good points

No sugar

Nutrition Grade

96% confidence
Nutrition Grade for Muffins, Plain, Prepared From Recipe

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.2g

Saturated Fat

0.6g

Polyunsaturated Fat

1.6g

Monounsaturated Fat

0.8g

Cholesterol

11mg

Sodium

132mg

Total Carbohydrates

11.7g

Dietary Fiber

0.8g

Protein

2.0g

Vitamin A 1%	•	Vitamin C 0%
Calcium 6%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	10.67 g
Energy	84 kcal
Energy	350 kj
Protein	1.95 g
Total lipid (fat)	3.23 g
Ash	0.76 g
Carbohydrate, by difference	11.72 g
Fiber, total dietary	0.8 g
Calcium, Ca	57 mg
Iron, Fe	0.68 mg
Magnesium, Mg	5 mg
Phosphorus, P	43 mg
Potassium, K	34 mg
Sodium, Na	132 mg
Zinc, Zn	0.16 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.084 mg
Selenium, Se	5.1 mcg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.08 mg
Riboflavin	0.085 mg
Niacin	0.653 mg
Pantothenic acid	0.099 mg
Vitamin B-6	0.012 mg
Folate, total	14 mcg
Folic acid	11 mcg
Folate, food	4 mcg
Folate, DFE	22 mcg_DFE
Choline, total	12.3 mg
Vitamin B-12	0.04 mcg
Vitamin A, IU	40 IU
Vitamin A, RAE	11 mcg_RAE
Retinol	11 mcg
Fatty acids, total saturated	0.61 g
4:0	0.008 g
6:0	0.005 g
8:0	0.003 g
10:0	0.006 g
12:0	0.007 g
14:0	0.027 g
16:0	0.406 g
18:0	0.149 g
Fatty acids, total monounsaturated	0.78 g
16:1 undifferentiated	0.018 g
18:1 undifferentiated	0.756 g
20:1	0.006 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.619 g
18:2 undifferentiated	1.428 g
18:3 undifferentiated	0.186 g
18:4	~ g
20:4 undifferentiated	0.003 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	0.001 g
Cholesterol	11 mg
Tryptophan	0.024 g
Threonine	0.065 g
Isoleucine	0.082 g
Leucine	0.148 g
Lysine	0.079 g
Methionine	0.041 g
Cystine	0.037 g
Phenylalanine	0.097 g
Tyrosine	0.068 g
Valine	0.093 g
Arginine	0.082 g
Histidine	0.045 g
Alanine	0.07 g
Aspartic acid	0.111 g
Glutamic acid	0.538 g
Glycine	0.063 g
Proline	0.193 g
Serine	0.105 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

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Calories in Muffins, Plain, Prepared From Recipe

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