Serving Size
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Amount Per Serving |
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Total Carbohydrates 25.4g 8%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 4% |
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Iron 6% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
1.44 g |
| Energy |
186 kcal |
| Energy |
778 kj |
| Protein |
4.32 g |
| Total lipid (fat) |
7.32 g |
| Ash |
1.52 g |
| Carbohydrate, by difference |
25.4 g |
| Fiber, total dietary |
2 g |
| Sugars, total |
1.76 g |
| Calcium, Ca |
38 mg |
| Iron, Fe |
1.13 mg |
| Magnesium, Mg |
17 mg |
| Phosphorus, P |
56 mg |
| Potassium, K |
72 mg |
| Sodium, Na |
495 mg |
| Zinc, Zn |
0.38 mg |
| Copper, Cu |
0.067 mg |
| Manganese, Mn |
0.206 mg |
| Selenium, Se |
11.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.202 mg |
| Riboflavin |
0.168 mg |
| Niacin |
1.858 mg |
| Pantothenic acid |
0.334 mg |
| Vitamin B-6 |
0.033 mg |
| Folate, total |
42 mcg |
| Folic acid |
26 mcg |
| Folate, food |
16 mcg |
| Folate, DFE |
60 mcg_DFE |
| Choline, total |
5.8 mg |
| Vitamin B-12 |
0.06 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
13 IU |
| Vitamin A, RAE |
3 mcg_RAE |
| Retinol |
3 mcg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
3 mcg |
| Fatty acids, total saturated |
2.099 g |
| 4:0 |
0.037 g |
| 6:0 |
0.014 g |
| 8:0 |
0.007 g |
| 10:0 |
0.018 g |
| 12:0 |
0.024 g |
| 14:0 |
0.113 g |
| 16:0 |
1.054 g |
| 18:0 |
0.809 g |
| Fatty acids, total monounsaturated |
3.799 g |
| 16:1 undifferentiated |
0.019 g |
| 18:1 undifferentiated |
3.78 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.947 g |
| 18:2 undifferentiated |
0.891 g |
| 18:3 undifferentiated |
0.057 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
3 mg |
| Tryptophan |
0.05 g |
| Threonine |
0.13 g |
| Isoleucine |
0.171 g |
| Leucine |
0.31 g |
| Lysine |
0.138 g |
| Methionine |
0.078 g |
| Cystine |
0.087 g |
| Phenylalanine |
0.21 g |
| Tyrosine |
0.132 g |
| Valine |
0.195 g |
| Arginine |
0.161 g |
| Histidine |
0.098 g |
| Alanine |
0.143 g |
| Aspartic acid |
0.216 g |
| Glutamic acid |
1.351 g |
| Glycine |
0.144 g |
| Proline |
0.465 g |
| Serine |
0.211 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
2 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
18 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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