Serving Size
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Amount Per Serving |
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Total Carbohydrates 37.8g 13%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 7% |
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Iron 12% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
2.17 g |
| Energy |
311 kcal |
| Energy |
1303 kj |
| Protein |
4.59 g |
| Total lipid (fat) |
15.69 g |
| Ash |
1.74 g |
| Carbohydrate, by difference |
37.82 g |
| Fiber, total dietary |
1 g |
| Sugars, total |
1.11 g |
| Calcium, Ca |
74 mg |
| Iron, Fe |
2.23 mg |
| Magnesium, Mg |
17 mg |
| Phosphorus, P |
141 mg |
| Potassium, K |
82 mg |
| Sodium, Na |
525 mg |
| Zinc, Zn |
0.42 mg |
| Copper, Cu |
0.132 mg |
| Manganese, Mn |
0.345 mg |
| Selenium, Se |
4.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.253 mg |
| Riboflavin |
0.212 mg |
| Niacin |
2.51 mg |
| Pantothenic acid |
0.168 mg |
| Vitamin B-6 |
0.033 mg |
| Folate, total |
56 mcg |
| Folic acid |
47 mcg |
| Folate, food |
9 mcg |
| Folate, DFE |
89 mcg_DFE |
| Choline, total |
8.6 mg |
| Betaine |
32.2 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.26 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
3.9 mcg |
| Fatty acids, total saturated |
2.341 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.016 g |
| 16:0 |
1.56 g |
| 18:0 |
0.766 g |
| Fatty acids, total monounsaturated |
6.597 g |
| 16:1 undifferentiated |
0.061 g |
| 18:1 undifferentiated |
6.521 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
5.918 g |
| 18:2 undifferentiated |
5.496 g |
| 18:3 undifferentiated |
0.406 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.056 g |
| Threonine |
0.125 g |
| Isoleucine |
0.158 g |
| Leucine |
0.314 g |
| Lysine |
0.102 g |
| Methionine |
0.081 g |
| Cystine |
0.097 g |
| Phenylalanine |
0.23 g |
| Tyrosine |
0.138 g |
| Valine |
0.184 g |
| Arginine |
0.185 g |
| Histidine |
0.102 g |
| Alanine |
0.148 g |
| Aspartic acid |
0.194 g |
| Glutamic acid |
1.535 g |
| Glycine |
0.164 g |
| Proline |
0.529 g |
| Serine |
0.228 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
7 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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