Calories in Cookies, Oatmeal, Prepared From Recipe
With Raisins
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 19.4g 6%
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| Vitamin A 4% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
1.81 g |
| Energy |
123 kcal |
| Energy |
515 kj |
| Protein |
1.84 g |
| Total lipid (fat) |
4.58 g |
| Ash |
0.68 g |
| Carbohydrate, by difference |
19.36 g |
| Calcium, Ca |
28 mg |
| Iron, Fe |
0.75 mg |
| Magnesium, Mg |
12 mg |
| Phosphorus, P |
46 mg |
| Potassium, K |
68 mg |
| Sodium, Na |
152 mg |
| Zinc, Zn |
0.24 mg |
| Copper, Cu |
0.051 mg |
| Manganese, Mn |
0.279 mg |
| Selenium, Se |
4.4 mcg |
| Fluoride, F |
19.5 mcg |
| Vitamin C, total ascorbic acid |
0.1 mg |
| Thiamin |
0.07 mg |
| Riboflavin |
0.047 mg |
| Niacin |
0.356 mg |
| Pantothenic acid |
0.093 mg |
| Vitamin B-6 |
0.02 mg |
| Folate, total |
8 mcg |
| Folic acid |
5 mcg |
| Folate, food |
3 mcg |
| Folate, DFE |
12 mcg_DFE |
| Vitamin B-12 |
0.02 mcg |
| Vitamin A, IU |
192 IU |
| Vitamin A, RAE |
40 mcg_RAE |
| Retinol |
37 mcg |
| Fatty acids, total saturated |
0.915 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.001 g |
| 14:0 |
0.012 g |
| 16:0 |
0.586 g |
| 18:0 |
0.311 g |
| Fatty acids, total monounsaturated |
1.949 g |
| 16:1 undifferentiated |
0.007 g |
| 18:1 undifferentiated |
1.941 g |
| 20:1 |
0.001 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.425 g |
| 18:2 undifferentiated |
1.358 g |
| 18:3 undifferentiated |
0.062 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.003 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
0.001 g |
| Cholesterol |
9 mg |
| Tryptophan |
0.023 g |
| Threonine |
0.061 g |
| Isoleucine |
0.072 g |
| Leucine |
0.132 g |
| Lysine |
0.072 g |
| Methionine |
0.038 g |
| Cystine |
0.04 g |
| Phenylalanine |
0.091 g |
| Tyrosine |
0.06 g |
| Valine |
0.091 g |
| Arginine |
0.107 g |
| Histidine |
0.044 g |
| Alanine |
0.083 g |
| Aspartic acid |
0.138 g |
| Glutamic acid |
0.438 g |
| Glycine |
0.072 g |
| Proline |
0.126 g |
| Serine |
0.088 g |
| Carotene, beta |
41 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - oatmeal cookie, cookies, snack, snacks, cookie
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Nutritional Analysis
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Nutrition Grade
96% confidence
B- |
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Good points
No sugar
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