Serving Size
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Amount Per Serving |
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Total Carbohydrates 64.5g 22%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 17% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
3.7 g |
| Energy |
355 kcal |
| Energy |
1487 kj |
| Protein |
5.8 g |
| Total lipid (fat) |
8.48 g |
| Ash |
1.51 g |
| Carbohydrate, by difference |
64.51 g |
| Fiber, total dietary |
2.4 g |
| Sugars, total |
26.12 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
3.13 mg |
| Magnesium, Mg |
25 mg |
| Phosphorus, P |
87 mg |
| Potassium, K |
113 mg |
| Sodium, Na |
508 mg |
| Zinc, Zn |
0.68 mg |
| Copper, Cu |
0.17 mg |
| Manganese, Mn |
0.675 mg |
| Selenium, Se |
8.6 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.186 mg |
| Riboflavin |
0.264 mg |
| Niacin |
3.462 mg |
| Pantothenic acid |
0.451 mg |
| Vitamin B-6 |
0.055 mg |
| Folate, total |
39 mcg |
| Folic acid |
24 mcg |
| Folate, food |
14 mcg |
| Folate, DFE |
55 mcg_DFE |
| Choline, total |
18.7 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
2 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
3.9 mcg |
| Fatty acids, total saturated |
1.276 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
0.004 g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.008 g |
| 16:0 |
0.864 g |
| 18:0 |
0.396 g |
| Fatty acids, total monounsaturated |
3.432 g |
| 16:1 undifferentiated |
0.034 g |
| 18:1 undifferentiated |
3.39 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
3.219 g |
| 18:2 undifferentiated |
2.993 g |
| 18:3 undifferentiated |
0.218 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.001 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.076 g |
| Threonine |
0.16 g |
| Isoleucine |
0.204 g |
| Leucine |
0.399 g |
| Lysine |
0.136 g |
| Methionine |
0.1 g |
| Cystine |
0.126 g |
| Phenylalanine |
0.29 g |
| Tyrosine |
0.175 g |
| Valine |
0.241 g |
| Arginine |
0.245 g |
| Histidine |
0.13 g |
| Alanine |
0.191 g |
| Aspartic acid |
0.259 g |
| Glutamic acid |
1.933 g |
| Glycine |
0.215 g |
| Proline |
0.659 g |
| Serine |
0.286 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
1 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
51 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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