Serving Size
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Amount Per Serving |
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Total Carbohydrates 22.8g 8%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 7% |
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Iron 9% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
16.4 g |
| Energy |
120 kcal |
| Energy |
501 kj |
| Protein |
3.44 g |
| Total lipid (fat) |
1.48 g |
| Ash |
0.91 g |
| Carbohydrate, by difference |
22.77 g |
| Fiber, total dietary |
1.1 g |
| Sugars, total |
1.94 g |
| Sucrose |
~ g |
| Glucose (dextrose) |
0.62 g |
| Fructose |
0.82 g |
| Lactose |
~ g |
| Maltose |
0.5 g |
| Galactose |
~ g |
| Starch |
18.27 g |
| Calcium, Ca |
68 mg |
| Iron, Fe |
1.68 mg |
| Magnesium, Mg |
10 mg |
| Phosphorus, P |
45 mg |
| Potassium, K |
45 mg |
| Sodium, Na |
306 mg |
| Zinc, Zn |
0.33 mg |
| Copper, Cu |
0.114 mg |
| Manganese, Mn |
0.215 mg |
| Selenium, Se |
7.8 mcg |
| Fluoride, F |
22 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.205 mg |
| Riboflavin |
0.149 mg |
| Niacin |
1.973 mg |
| Pantothenic acid |
0.091 mg |
| Vitamin B-6 |
0.038 mg |
| Folate, total |
50 mcg |
| Folic acid |
39 mcg |
| Folate, food |
11 mcg |
| Folate, DFE |
77 mcg_DFE |
| Choline, total |
6.6 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
| Fatty acids, total saturated |
0.323 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
0.171 g |
| 17:0 |
~ g |
| 18:0 |
0.152 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.306 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
~ g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.306 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.61 g |
| 18:2 undifferentiated |
0.547 g |
| 18:3 undifferentiated |
0.063 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
~ mg |
| Tryptophan |
0.04 g |
| Threonine |
0.101 g |
| Isoleucine |
0.134 g |
| Leucine |
0.24 g |
| Lysine |
0.091 g |
| Methionine |
0.061 g |
| Cystine |
0.073 g |
| Phenylalanine |
0.168 g |
| Tyrosine |
0.099 g |
| Valine |
0.151 g |
| Arginine |
0.126 g |
| Histidine |
0.074 g |
| Alanine |
0.118 g |
| Aspartic acid |
0.162 g |
| Glutamic acid |
1.112 g |
| Glycine |
0.122 g |
| Proline |
0.37 g |
| Serine |
0.165 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
20 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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