Food Details
Calories in Bread, Wheat
(Includes Wheat Berry)Tags
wheat bread, bread, lunch, breakfast, bread - wheatNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in manganese
- High in selenium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 75 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
147mg 6%
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Total Carbohydrates
13.4g 4%
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Dietary Fiber
1.0g 4%
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Sugars
1.6g |
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Protein
3.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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