Serving Size
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Amount Per Serving |
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Total Carbohydrates 33.4g 11%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 5% |
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Iron 9% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
19.26 g |
| Energy |
165 kcal |
| Energy |
691 kj |
| Protein |
5.46 g |
| Total lipid (fat) |
0.72 g |
| Ash |
1.14 g |
| Carbohydrate, by difference |
33.42 g |
| Fiber, total dietary |
1.3 g |
| Sugars, total |
0.78 g |
| Calcium, Ca |
52 mg |
| Iron, Fe |
1.57 mg |
| Magnesium, Mg |
16 mg |
| Phosphorus, P |
58 mg |
| Potassium, K |
72 mg |
| Sodium, Na |
322 mg |
| Zinc, Zn |
0.5 mg |
| Copper, Cu |
0.101 mg |
| Manganese, Mn |
0.289 mg |
| Selenium, Se |
16.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.359 mg |
| Riboflavin |
0.196 mg |
| Niacin |
2.779 mg |
| Pantothenic acid |
0.238 mg |
| Vitamin B-6 |
0.02 mg |
| Folate, total |
64 mcg |
| Folic acid |
50 mcg |
| Folate, food |
14 mcg |
| Folate, DFE |
99 mcg_DFE |
| Choline, total |
8.8 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
| Fatty acids, total saturated |
0.1 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.094 g |
| 18:0 |
0.005 g |
| Fatty acids, total monounsaturated |
0.063 g |
| 16:1 undifferentiated |
0.008 g |
| 18:1 undifferentiated |
0.055 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.321 g |
| 18:2 undifferentiated |
0.307 g |
| 18:3 undifferentiated |
0.014 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.063 g |
| Threonine |
0.154 g |
| Isoleucine |
0.209 g |
| Leucine |
0.38 g |
| Lysine |
0.131 g |
| Methionine |
0.096 g |
| Cystine |
0.118 g |
| Phenylalanine |
0.268 g |
| Tyrosine |
0.154 g |
| Valine |
0.236 g |
| Arginine |
0.197 g |
| Histidine |
0.117 g |
| Alanine |
0.181 g |
| Aspartic acid |
0.245 g |
| Glutamic acid |
1.82 g |
| Glycine |
0.191 g |
| Proline |
0.607 g |
| Serine |
0.263 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
32 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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