Serving Size
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Amount Per Serving |
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Total Carbohydrates 18.1g 6%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 6% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
8.9 g |
| Energy |
92 kcal |
| Energy |
387 kj |
| Protein |
3.76 g |
| Total lipid (fat) |
0.59 g |
| Ash |
0.7 g |
| Carbohydrate, by difference |
18.06 g |
| Fiber, total dietary |
0.8 g |
| Sugars, total |
0.82 g |
| Calcium, Ca |
14 mg |
| Iron, Fe |
1.16 mg |
| Magnesium, Mg |
9 mg |
| Phosphorus, P |
36 mg |
| Potassium, K |
41 mg |
| Sodium, Na |
208 mg |
| Zinc, Zn |
0.3 mg |
| Copper, Cu |
0.044 mg |
| Manganese, Mn |
0.168 mg |
| Selenium, Se |
8.7 mcg |
| Vitamin C, total ascorbic acid |
0.1 mg |
| Thiamin |
0.139 mg |
| Riboflavin |
0.092 mg |
| Niacin |
1.523 mg |
| Pantothenic acid |
0.107 mg |
| Vitamin B-6 |
0.032 mg |
| Folate, total |
47 mcg |
| Folic acid |
37 mcg |
| Folate, food |
10 mcg |
| Folate, DFE |
74 mcg_DFE |
| Choline, total |
4.7 mg |
| Betaine |
17.6 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
| Fatty acids, total saturated |
0.159 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
0.105 g |
| 17:0 |
~ g |
| 18:0 |
0.051 g |
| 20:0 |
0.001 g |
| 22:0 |
0.002 g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.111 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.005 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.104 g |
| 20:1 |
0.003 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.252 g |
| 18:2 undifferentiated |
0.237 g |
| 18:3 undifferentiated |
0.015 g |
| 18:3 n-3 c,c,c |
0.015 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.039 g |
| Threonine |
0.091 g |
| Isoleucine |
0.12 g |
| Leucine |
0.22 g |
| Lysine |
0.094 g |
| Methionine |
0.049 g |
| Cystine |
0.075 g |
| Phenylalanine |
0.156 g |
| Tyrosine |
0.06 g |
| Valine |
0.137 g |
| Arginine |
0.117 g |
| Histidine |
0.068 g |
| Alanine |
0.104 g |
| Aspartic acid |
0.143 g |
| Glutamic acid |
1.052 g |
| Glycine |
0.116 g |
| Proline |
0.356 g |
| Serine |
0.144 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
4 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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