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Calories in Bread, Cracked-wheat

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.3g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.5g

Cholesterol

0mg

Sodium

152mg

Total Carbohydrates

14.0g

Dietary Fiber

1.6g

Protein

2.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%

Detailed Nutrition Facts
Water	10.13 g
Energy	74 kcal
Energy	308 kj
Protein	2.46 g
Total lipid (fat)	1.1 g
Ash	0.59 g
Carbohydrate, by difference	14.01 g
Fiber, total dietary	1.6 g
Calcium, Ca	12 mg
Iron, Fe	0.8 mg
Magnesium, Mg	15 mg
Phosphorus, P	43 mg
Potassium, K	50 mg
Sodium, Na	152 mg
Zinc, Zn	0.35 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.388 mg
Selenium, Se	7.2 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.101 mg
Riboflavin	0.068 mg
Niacin	1.039 mg
Pantothenic acid	0.145 mg
Vitamin B-6	0.086 mg
Folate, total	17 mcg
Folic acid	6 mcg
Folate, food	11 mcg
Folate, DFE	22 mcg_DFE
Vitamin B-12	0.01 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.259 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.005 g
16:0	0.144 g
18:0	0.109 g
Fatty acids, total monounsaturated	0.538 g
16:1 undifferentiated	0.003 g
18:1 undifferentiated	0.535 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.193 g
18:2 undifferentiated	0.183 g
18:3 undifferentiated	0.009 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.032 g
Threonine	0.074 g
Isoleucine	0.096 g
Leucine	0.171 g
Lysine	0.069 g
Methionine	0.042 g
Cystine	0.054 g
Phenylalanine	0.119 g
Tyrosine	0.072 g
Valine	0.11 g
Arginine	0.098 g
Histidine	0.055 g
Alanine	0.087 g
Aspartic acid	0.123 g
Glutamic acid	0.784 g
Glycine	0.091 g
Proline	0.261 g
Serine	0.118 g
Alcohol, ethyl	~ g