Food Details
Calories in Deer, Top Round
Separable Lean Only, 1" Steak, Cooked, BroiledTags
meat, venisonNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in iron
- Very high in niacin
- High in phosphorus
- High in riboflavin
- High in selenium
- High in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 155 Calories from Fat 18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Saturated Fat
1.1g 5%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.4g |
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Cholesterol
87mg 29%
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Sodium
46mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
32.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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