Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 82% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
175.16 g |
| Energy |
560 kcal |
| Energy |
2335 kj |
| Protein |
106.3 g |
| Total lipid (fat) |
11.57 g |
| Ash |
3.28 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
18 mg |
| Iron, Fe |
14.68 mg |
| Magnesium, Mg |
82 mg |
| Phosphorus, P |
765 mg |
| Potassium, K |
917 mg |
| Sodium, Na |
152 mg |
| Zinc, Zn |
25.32 mg |
| Copper, Cu |
0.835 mg |
| Manganese, Mn |
0.076 mg |
| Selenium, Se |
51.9 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.448 mg |
| Riboflavin |
1.925 mg |
| Niacin |
21.77 mg |
| Pantothenic acid |
3.003 mg |
| Vitamin B-6 |
1.409 mg |
| Folate, total |
32 mcg |
| Folic acid |
~ mcg |
| Folate, food |
32 mcg |
| Folate, DFE |
32 mcg_DFE |
| Choline, total |
392.9 mg |
| Betaine |
51.6 mg |
| Vitamin B-12 |
8.97 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
2.2 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
4.4 mcg |
| Fatty acids, total saturated |
5.74 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.009 g |
| 14:0 |
0.366 g |
| 15:0 |
0.149 g |
| 16:0 |
2.265 g |
| 17:0 |
0.164 g |
| 18:0 |
2.751 g |
| 20:0 |
0.032 g |
| 22:0 |
0.006 g |
| Fatty acids, total monounsaturated |
2.294 g |
| 14:1 |
0.026 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.182 g |
| 17:1 |
0.041 g |
| 18:1 undifferentiated |
2.045 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.674 g |
| 18:2 undifferentiated |
0.384 g |
| 18:3 undifferentiated |
0.179 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.111 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
331 mg |
| Tryptophan |
0.932 g |
| Threonine |
3.973 g |
| Isoleucine |
4.515 g |
| Leucine |
7.996 g |
| Lysine |
8.538 g |
| Methionine |
2.452 g |
| Cystine |
0.982 g |
| Phenylalanine |
3.973 g |
| Tyrosine |
3.287 g |
| Valine |
5.101 g |
| Arginine |
6.279 g |
| Histidine |
3.141 g |
| Alanine |
6.132 g |
| Aspartic acid |
9.127 g |
| Glutamic acid |
14.914 g |
| Glycine |
5.74 g |
| Proline |
4.612 g |
| Serine |
3.63 g |
| Hydroxyproline |
1.521 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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