Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 17% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
59.73 g |
| Energy |
174 kcal |
| Energy |
728 kj |
| Protein |
24.6 g |
| Total lipid (fat) |
7.64 g |
| Ash |
1 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
13 mg |
| Iron, Fe |
3.12 mg |
| Magnesium, Mg |
22 mg |
| Phosphorus, P |
212 mg |
| Potassium, K |
339 mg |
| Sodium, Na |
73 mg |
| Zinc, Zn |
4.84 mg |
| Copper, Cu |
0.093 mg |
| Manganese, Mn |
0.012 mg |
| Selenium, Se |
9.6 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.468 mg |
| Riboflavin |
0.304 mg |
| Niacin |
8.609 mg |
| Pantothenic acid |
0.707 mg |
| Vitamin B-6 |
0.435 mg |
| Folate, total |
7 mcg |
| Folic acid |
~ mcg |
| Folate, food |
7 mcg |
| Folate, DFE |
7 mcg_DFE |
| Choline, total |
94.8 mg |
| Betaine |
12.5 mg |
| Vitamin B-12 |
2.16 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.63 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
| Fatty acids, total saturated |
3.713 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.01 g |
| 14:0 |
0.298 g |
| 15:0 |
0.08 g |
| 16:0 |
1.645 g |
| 17:0 |
0.089 g |
| 18:0 |
1.573 g |
| 20:0 |
0.018 g |
| 22:0 |
0.002 g |
| Fatty acids, total monounsaturated |
1.803 g |
| 14:1 |
0.06 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.271 g |
| 17:1 |
0.029 g |
| 18:1 undifferentiated |
1.437 g |
| 20:1 |
0.007 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.413 g |
| 18:2 undifferentiated |
0.244 g |
| 18:3 undifferentiated |
0.091 g |
| 18:3 n-6 c,c,c |
0.004 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.075 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
91 mg |
| Tryptophan |
0.218 g |
| Threonine |
0.928 g |
| Isoleucine |
1.054 g |
| Leucine |
1.867 g |
| Lysine |
1.993 g |
| Methionine |
0.573 g |
| Cystine |
0.229 g |
| Phenylalanine |
0.928 g |
| Tyrosine |
0.767 g |
| Valine |
1.191 g |
| Arginine |
1.466 g |
| Histidine |
0.733 g |
| Alanine |
1.432 g |
| Aspartic acid |
2.131 g |
| Glutamic acid |
3.482 g |
| Glycine |
1.34 g |
| Proline |
1.077 g |
| Serine |
0.847 g |
| Hydroxyproline |
0.355 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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